Sergey

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Training advice - The Running Bug

Что придет на смену смартфонам? | hi-news.ru

Ресурс Wired пересказал идеи Роберта Бруннера, высказанные им на одной из последних конференций, посвященных дизайну. Речь идет о дизайне, который будет после смартфонов. Говорят, Бруннер видел будущее смартфонов задолго до кого бы то ни было. Или, по крайней мере, обещание такого будущего. Будучи …

Three Ways to Cope with a Bad Race

Upsetting performance? How to get over it and move on to better times.<p>If "Highway to Hell" is an apt description of your last race, when your pace slowed to a crawl and you weren't sure you'd finish, you might want to consider the perspective of British poet John Keats, who called failure the …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Is Chocolate Milk Really Best for Recovery?

It's good, but it's not your only option.<p>Surrounded by massive hills and valleys at the start line, the runners concerned about recovering from the Big Sur International Marathon breathed a sigh of relief as an announcement was made that chocolate milk would be available at the finish. I had to …

Tips for Running in Humidity

It's not (just) the heat that matters! How to cope with the muggy weather.<p>Runners often obsess over weather reports, tracking the coolest time of day in which to run. But as anyone who's ever tried to finish a five-miler in steamy conditions knows, it's not just the temperature that matters, it's …

16 Healthy (and Yummy) Prerun Meals and Snacks

Before heading out for a run it's important to make sure you're fueled.<p>Your body needs high-octane fuel to run its best.<p>Here are some high-carb, low-fat, low-fiber meals and snacks that can provide the energy you need to run your best, for a variety of different workouts. These meals and snacks, …

The best countries for food

Food and travel go together like planes and airports. No matter where you go you'll have little trouble finding at least one culinary experience that will help you understand the local culture. In some countries the food is <i>the</i> highlight, drawing many a foodie to its borders, like a moth to a flame. …

Beta-Alanine Lowers 800-Meter Times

More evidence that the supplement boosts middle-distance performance.<p>Despite what the Internet may tell you, there's a very short list of legal performance-enhancing supplements with reasonable evidence behind them. There's caffeine and creatine. Lately beet juice has been making a good bid to join …

How Can I Recover from My Half or Full Marathon?

Try this "reverse taper" to return to training refreshed and healthy.<p><i>I’m running my third half-marathon this spring and a marathon this fall. Do you have any tips for recovering after the races? Thanks, Breanne</i><p>Good luck in your races this season, Breanne. You are wise to think about recovery, as it …