Sergei

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I spent 10 days in silent meditation in India. Here’s what I learned.

As of two weeks ago, I had never meditated more than 10 minutes in my entire life, and sitting still for even that long was like trying to teach …

Meditation

Home · The Mind Unleashed

In the past week, as the historic peace summit between the governments of North and South Korea have stunned the world, many of the top military …

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

41 Nutrient-packed Superfoods Ranked in New Study

Who’d have thought it? An unassuming leafy green often used as decorative garnish might just be the healthiest food you can eat. Researchers at …

Nutrition