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How does endurance sport affect your digestive system?

<b>Your digestive tract, or gastrointestinal system [GI], plays a pivotal role in your ability to perform at your best, and recover strong. An impaired</b> …

O que é um Arduino e o que ele pode fazer pelos seus projetos em robótica

Qualquer pessoa que dedicar um tempinho pode se aventurar com o microcomputador; Separamos algumas dicas para inspirar seus próximos projetos<p>Um …

São Paulo em guerra: entenda o que foi a Revolução de 1932

No dia 9 de julho de 1932, o presidente Getúlio Vargas registrava em seu diário pessoal que a crise política responsável por arrastar o país em …

5 Morning Yoga Moves That Will Wake You Up More Than a Cup of Coffee

Stop hitting the snooze button. Do these powerhouse poses instead.<p>Some people hesitate to do yoga because they don’t think they’ll break a sweat. But anyone who’s ever gone to a power Vinyasa or Bikram class or finally mastered the Crow pose knows that the right kind of yoga can make you sweat …

7 filmes e documentários da Netflix que valem a pena ver em dezembro

Aqueles que conseguirem um folguinha de fim de ano e querem evitar os congestionamentos nas estradas por causa das viagens podem se sentir a salvo …

12 séries estrangeiras (que não são em inglês) para fazer uma maratona

Entre 2011 e 2016, o número séries criadas e produzidas em Hollywood aumentou 71%, segundo estudo da emissora norte-americana FX. A indústria …

Duas semanas de fogo reduzem a cinzas o coração da Chapada dos Veadeiros

O cheiro de queimado recebe o visitante assim que ele desembarca em Alto Paraíso, em Goiás. As chamas do enorme incêndio, que chegaram a pouco mais …

8 Delicious Low-Carb Dinners You Can Whip Up In 30 Minutes

Low carb doesn't have to mean low flavor.<p>Paleo. Whole 30. Keto (a.k.a. the ketogenic diet). These days, it seems like everyone is doing the low-carb thing. They’re skipping the sugars and starches found in bread, pasta, and many processed foods and embracing protein, healthy fats, and vegetables. …

Healthy Eating

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

Back Pain

7 Yoga Poses to Undo the Damage of Sitting at a Desk All Day

Ah, there’s much to love about yoga. We know those brilliant yogis have secrets we could all benefit from, and your uber-cute colorful workout gear is fresh from a laundering. But sometimes, after a long day at the office, the last thing you want to do is trek all the way to a studio and then get …

Yoga

Poorest countries hit hardest as world lags behind on global education goals

Unesco report finds only 64 countries met 2015 target on primary education, while 40% will not achieve 2030 goal on secondary education until 2100<p>The international community has not only failed to meet the education targets set out in the millennium development goals, it is also highly unlikely to …

Entre Pratos e Copos | TORTA DE FRANGO

<i>Gostamos muito de torta de frango, mas aquela que é de frango mesmo, bem desfiado com recheio cremoso e massa crocante. <br>Testei várias receitas até</i> …

Creme de batata com funghi; receita que vai te aquecer

A sugestão é da chef Marcela Tulmann, do Elvira Coffee & Kitchen e a gente já amou de antemão!<p><b>Informações preliminares:</b><br>Rendimento: 4</b> …

Snacks saudáveis que nutrem e matam a fome entre as refeições

Você come de três em três horas, né? É bom pro organismo, pro metabolismo e pra manter a dieta também!<p>Nem adianta dar desculpa. Você pre-ci-sa fazer …

Conectadas e violentadas: como a tecnologia é usada em abusos contra mulheres

Quando a atriz britânica Emma Watson fez campanha a favor da igualdade entre gêneros na Organização das Nações Unidas (ONU), ela não sabia que estava tornando a si própria um alvo da perseguição por uma turba global.<p>Tampouco sabia a desenvolvedora de jogos Zoe Quinn que ela seria vítima de abusos …

Adeus, cupcake, oi, torta de beterraba: as gurus da vida saudável já chegaram

A acreditar no Instagram, os cupcakes já passaram desta para a melhor. Eles foram expulsos de seus domínios pelas tortas de beterraba, os bolinhos de …

Refugees who changed the world

<b>(CNN) —</b> They are destitute, desperate but determined. Thousands of them flee their homes every year, risking their lives in unseaworthy boats or crammed in trucks.<p>Refugees struggling to find a new life in Europe have seized the world's attention. In some places, they have faced a backlash from …

Albert Einstein

Oito capítulos para entender a crise na Síria, que dura mais de 4 anos

Ao longo dos últimos quatro anos e meio, mais de 200 mil sírios perderam suas vidas no conflito entre tropas leais ao presidente Bashar al-Assad e as forças de oposição. A violenta guerra já destruiu bairros inteiros e deixou 11 milhões de desabrigados.<p>O combate entre o governo e a oposição não …

How & Where To Tap Your Meridian Points To Reduce Nervousness & Anxiety

Full Moon In Pisces: Tapping Into Our Magic<p>Published<p>4 hours ago<p>on<p>August 25, 2018<p>We are having a Full Moon in Pisces on August 26th 2018. This is the …

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Yoga

The 30-Minute Yoga Flow That Strengthens Your Core

A strong core is about more than looking hot in a bikini (though that's a pretty great benefit, too). Strong abs are a cornerstone of total-body …

EXAME

São Paulo – O que é estudado pode ser facilmente esquecido, mas o que é vivenciado é, certamente, lembrado. Esta máxima é a chave que abre as portas …

5 Myths About Going Gluten-Free

Time to set the record straight.<p>Gluten-free diets are all the rage right now, but how much do people really understand about what amounts to a major lifestyle change? Researchers at the University of Florida set out to get to the bottom of the public's misconceptions about the buzzy protein that's …

Weight Loss

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

The No-Equipment Move That Tones Your Legs and Butt

Sculpt a lean, strong lower body with just one exercise!<p><i>This article was written by Linda Melone, and provided by our partners at</i> Prevention<i>.</i><p>Here's your fitness challenge of the day: the squat jump! It's an anti-aging power move that takes toning your lower body to a whole new level.<p>Any sort of …

Exercise

The 5-Minute No-Crunches Workout for Incredible Abs

No crunches required!<p>In this week's fabulous five-minute workout video, <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, takes you through a speedy yet totally grueling abs workout—without making you do one single crunch! Follow along with Jen, Nicki, …

Workouts

How to Work Your Back When You Don't Have Gym Equipment

Traditional pullups and rows aren’t the only way to get a sculpted back.<p>Having a strong, toned back means so much more than looking slick in a halter dress (not that <i>that’s</i> not awesome, too): Strengthening these muscles is key to good posture—or in most people’s cases, reversing the sitting slouch …

18 Foods That Help Fight PMS

And we're not talking about curling up with a box of cookies.<p>PMS has a bad reputation with very good reason. Bloating, headaches, moodiness—even if you don't experience them all, it only takes one symptom to throw off your whole day. But there are actually a ton of foods that can provide you with …

High Fiber