Sereka Ruffin Barlow

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Bracing for Obamacare: Nurse practitioners fill doc shortage gap

Health news<p><i>Editor's note: This is the first story</i> <i>in NBC's</i> <i>series "Quest for Care" exploring the shortage of health care providers as the Affordable Care Act rolls out.</i><p>DEXTER, Ore. -- It’s 8:15 a.m. on a warm July Wednesday and the parade of patients is already lining up for Mary Fey, a family nurse …

Health Care

Slimming of the thighs and tummy

Slimming of the thighs and tummy: <br>Infuse (brew) 1-2 fistful of mint leaves. Strain them, then put them onto your tummy/thighs then wrap them with …

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Yoga

10 Ways To Be Healthier In 10 Minutes Or Less

It seems like our favorite excuse: "There just aren't enough hours in the day." It gets us out of workouts, concocting nutritious homemade meals, sleeping enough.<p>But does health <i>have</i> to be a trade-off with time? A new study examined the time American adults spend on beneficial behavior and found …

Healthy Breakfast Ideas: What Doctors Eat In The Morning

Do the people giving you their sound health advice actually practice what they preach?<p>For the most part, yes. Doctors -- who <i>should</i> know the ins and outs of healthy living -- are typically walking the walk. In a 2012 Gallup-Healthways report, doctors scored higher on scales of physical health and …

Heart-Pumping Yoga

Burn major calories with this vinyasa flow yoga routine<p>Cardio Yoga<p>Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the …

Yoga