Kyle Sercombe

46 Flips | 4 Magazines | 1 Following | @sercombeusmc | Keep up with Kyle Sercombe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kyle Sercombe”

8 documentaries that will make you smarter about money

The wealthiest, most successful people continually self-educate, which is why most of them spend so much time reading.<p>If the classic finance books don't work for you, there are other ways to get smarter about money.<p>Here, we've compiled eight documentaries that will keep you entertained <i>and</i> teach you …

Success

10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.

Increase Your Mind Power with These 7 Techniques

Open your mind and realize all the possibilities that disclosed to you. There is no end to the debate about intelligence, cognition, and mental …

The Brain

The MetCon Meltdown

This high-intensity metabolic conditioning workout creates a serious ‘afterburn’ effect—for staggering results<p>Are you ready for a metabolic EPOCalypse? The 10-minute shred cycle below will blast calories while you work out, and stoke your metabolic furnace for hours afterward—for a fat-burning fire …

Ease Your Neck and Shoulder Pain in Less Than 10 Minutes

It's not as enjoyable as a massage, but it works better<p>If you regularly get neck or shoulder pain—or even burning sensations down your arm—try this stretch from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s designed to relieve the “neuro-tension” in your neck and traps and help mobilize your …

19 Ways to Build Your Back

Discover the simple exercises that will make you strong<p>There’s an old saying: If you want to grow, you have to row.<p>That’s “grow” as in your muscles and “row” as in the exercise.<p>So we asked <i>Men’s Health</i> fitness advisor Andy Speer—creator of the cutting-edge Anarchy Workout—to give us 10 ways we can …

The 23 Best Biceps Exercises

Pump up your guns with these sleeve-busting biceps exercises<p>Who doesn’t love to work their guns? No one, that’s who. (Except the guys on Facebook that’ll say training your biceps is stupid.)<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That Are So Intense, They Rip Away Body Fat!<p>The …

A neuroscience researcher reveals 4 rituals that will make you happier

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

Self-improvement

Anxiety Management Tips

How to care for introverts

17 ways successful people think differently about money

How to Do Burpees Faster Than Ever Before

Get ready to bang out more reps in less time<p>Want to bang out your burpees faster? Then try bottom burpees, says <i>Men’s Health</i> fitness director BJ Gaddour.<p>Unlike the regular burpee—which requires you to stand or jump at the end of every rep—this version entails going from only the bottom of a pushup …

The Truth about Extreme Planking

While record-setting athletes hold planks for hours on end, a new study shows that successful core training means doing more with less<p>You probably don’t know that Tom Hoel held a plank for four hours and 28 minutes on May 22, 2015, setting a world record.<p>You probably don’t know that this is the …

Total Repitition Training: The 100 Pullup Workout

<b>Duration</b> 15 Min<p><b>Exercises</b> 1<p><b>Equipment</b> X<p>Ever since the release of the best-selling book I co-authored with Adam benShea, <i>Jailhouse Strong</i>, I continually …

Workouts

No More Sit-Ups: 7 TRX Moves to Work Your Abs

[caption id="attachment_58425" align="alignnone" width="620"] Photo: Pond5[/caption]On the surface, the TRX Suspension Trainer looks pretty …

Workouts

The Only 5 Exercises You'll Ever Need

By Michael Beck, DETAILS<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth …

Workouts

The 5 Best Programs for Putting on Mass

A quick Google search will show you that the Internet is overrun with fitness programs. There is a program out for nearly every goal. Some are great, …

5 money-saving apps picked by Jean Chatzky

Made a New Year's resolution to start saving more money? Here are five apps that'll make it easier to get there!<p><b>Raise Mobile</b><br>Raise allows you to purchase discounted gift cards to be used instantly. It uses your phone’s location services to find savings, then allows you to securely purchase cards and …

Personal Finance

Shaun T: Don’t Make a Resolution without Him

Need a little inspiration to make some big fitness changes in 2015? Shaun T is here to help<p>By now, many of you have seen the cover of the January issue of <i>Men’s Health</i>. Our cover guy is Shaun T, the man behind the Insanity Workouts. (You can get a taste by checking out his <b>Insanity Max 30 DVD</b>.) I’ve …

Financial Education | HuffPost

100 Reps: The Forgotten Plateau Buster

This workout is not for the faint of heart, but if you give it a try, you’ll realize that it is one of the best plateau busters there is. I'm talking …

How to Build Your Perfect Pre-Run Meal

When it comes to pre-race routines, we all have different strategies. For example, some runners could be called preparers; they lay out clothes the …

Nutrition

Stop Sucking at Pull-Ups

Here's what you need to know...<p>Modern day living means sitting around a lot. So why go to the gym and sit more on the pulldown machine?<br>• The lat …

5 Front Squat Variations You Must Try

I love all different kinds of squats, but if you press me for my favorite squat variation, I would say the front squat. A growing number of coaches …

The Best Nutrition Advice and Weight Loss Tips

But the truly stylish always look smart; you’ll never see a photo of Pharrell Williams wearing crocs or Victoria Beckham in a meat dress. Here at Eat …

10 Huge Mistakes to Avoid When Trying to Save Money

Addressing the issue of saving money is the most fundamental, yet neglected aspect of personal finance in the U.S. today.<p>According to a 2012 survey …