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How Training Partners Boost Health

Running’s health benefits likely amplified when we log miles with others.<p>Training partners can push us to new paces and longer workouts. But perhaps the greatest benefit of running with others is the camaraderie, particularly as we get older.<p>That's the takeaway of two separate but related studies …

Steve Bell's reason for running

This is Steve Bell. Steve Bell has cystic fibrosis, a disease that causes a sticky mucus to build up in the lungs.<p>But despte it all, Bell runs. Even …

Linda Goodall on Twitter: ""I often hear one say; 'I'm not a REAL runner'. We are ALL runners; some just run faster than others. I never met a fake runner." Bart Yasso"

Tips for beginning runners

So you have made the decision to get off the couch, put down the chips and started running. I say GOOD FOR YOU on making such a great decision. Now …

Marathons

Is a Beginner Training Program Too Easy?

I want to start running but the beginner's plan seems too slow.<p><i>Hello,</i><p><i>I have never been a good runner, when I had to run at school I hated it because it made me feel really bad, physically. Otherwise I have never been very athletic but I'm not a complete couch potato either. I'm young and not really</i> …

Unbreakable: The Western States 100 - Journeyfilm Official Trailer

Find Zen Through Running

To achieve bliss as a runner, you need to tame your “monkey mind.”<p>If you could eavesdrop on a runner's internal monologue, it might sound like this: Forgot my sunglasses. Pretty bird. Should've worn another layer. What's for dinner? Hill! New shoes feel good. Pasta? Gotta buy pasta. And olive oil. …