Sergey Nechiporuk

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The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

6 bodyweight workouts that actually build muscle

5 Calorie-burning Rowing Workouts to Burn Fat Fast<p>Want Bigger Muscles? Eat More of This.<p>These Elite CrossFitters Went Vegan. Should You?<p>How to Treat …

Muscle

Reveal Your Summer Six-Pack

Tack this quick core circuit on to the end of your workout to blast your abs from every angle<p>It's easy to hibernate during the winter. The days are long and cold, and the gym never seems as inviting as the comfort of your couch. Because of this, it's easy to put on extra insulation from November to …

Workouts

The Best Anytime Workout

If you’re the type of guy who makes excuses and misses workouts, you’re going to hate this plan. But stick with it and you’ll torch fat and improve …

The best bodyweight abs workout

Shutterstock<p>Shutterstock<p><b>Duration</b> 30<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>U.S. troops keep up with their training even when they’re deployed to areas where they have …

6 bodyweight workouts that actually build muscle

How You Can Burn More Calories Just By Chewing Gum<p>How an Overweight Dad Overhauled His Life—and Lost 110 Pounds<p>The Busy Man's 15-minute Bodyweight …

Muscle

10 training lessons learned the hard way

Our team is always trying to think of ways to create helpful and inspiring content for a variety of different people. We like to think about the guy …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Get yours before it sells out.<p>8 Photos20 hours agoView More<p>School Shootings<p><i>GQ</i> Editor-in-Chief Jim Nelson on all the ways Donald Trump fails …

The Best 6 Exercises For Bigger and Stronger Arms

Like every other bodypart, training smart is the key for developing a big pair of arms. Massive guns are built using compound movements, heavy enough …

Elite Military Workout: Can You Handle Operator Ugly?

When it comes to the business of battling insurgents or serving high-risk warrants, there are a lot of things that can go wrong. Weapons fail, plans …

Men's Health & Fitness Tips, Advice

Nine Ways to Build Triceps As Strong As They Look | Poliquin Article

Pressdowns are, by far, the most popular triceps movement used in gyms throughout the United States. They are easy to perform and are especially …

The Ultimate Starter's Guide 2014

How to: The Overhead Squat

How flexible are you? How stable is your core, particularly the muscles in your lower back? To find the answers to these questions, you need to start …

How To Build Back Muscle Size: 8 Tips For An Impressive Back

It's a fact: a truly impressive back is about as rare as a balanced state budget or a Lindsay Lohan sighting outside a police car.<p>Why is that?<p>For one …

Triceps Exercises | Learn How You Can Big Massive Triceps

Considering that the tricep takes up approximately 2/3rds of your arm, it’d be wise to make sure it gets plenty of stimulation in the gym. After all, …

Add 1" to Your Arms in a Day

It generated tremendous controversy and curiosity in gyms around the globe, and had even experienced lifters questioning whether it was possible to …

6 things people get all wrong about abs

Myth 1: The more crunches, the better<p>Let's get this out of the way first: It doesn’t matter how many crunches you do.<p>Getting those crunches in …