Clinton

336 Flips | 18 Magazines | 24 Likes | 3 Following | 10 Followers | @sepoc | Keep up with Clinton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Clinton”

How to Build Your Own App If You Don't Know How to Code

<i>In our series</i> Getting It<i>, we’ll give you all you need to know to get started with and excel at a wide range of technology, both on and offline. Here,</i> …

How you should eat if you want to lose weight, build muscle, or run a fast race

Reaching your health and fitness goals comes down to time, patience, and expert planning. To help you avoid nutrition mistakes that could set you back, we spoke with nutritionists and trainers to learn how you should eat to reach your specific goal. From weight loss to building muscle and …

Lay It Down

Put the pop in your posterior delts.<p>Posterior (rear) delts serve to figuratively and literally round out shoulder development. They are essential not …

Tip: Touch 'n Go Deadlifts, EMOM

This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.<p>Touching, Not Bouncing<p>Touch 'n go deadlifts …

Setup

Why Smart Entrepreneurs Don't Ask For Advice, They Ask For This Instead

While giving advice might feel good, stepping back and sharing experiences can often be more helpful.<p>Business owners are often looking for advice on strategies, tactics, and key decisions. However, while offering straight up advice might seem like an obvious solution, in the big picture, …

Self-improvement

My life in sex: ‘I’m a very sexual person who rarely has sex’

The long-term single woman<p>If I added up all the time I have spent in a relationship, it would come to about 18 months. For most of my 35 years, apart from the odd fling, I have been single.<p>I’m a very sexual person who rarely has sex. I have a collection of racy underwear that no one sees, sex toys …

Time I

Build a Booty and Burn Some Calories With 6 Double-Duty Moves

We all know by now that adding weights to your workouts is one of the best ways to sculpt your muscles and shed excess fat. But if you're a beginner …

Zac Efron’s Ridiculous ‘Baywatch’ Shoulder Workout

Zac Efron may have been blessed with undeniably good genetics, but make no mistake: The lean physique he showcases in <i>Baywatch</i> has been earned.<p>“I have …

Bruce Lee

A New Drug May Be Able to Completely Reverse Diabetes

Defining Diabetes<p>In the global community, the number of people with diabetes has been on the rise since 1980, with 422 million people diagnosed by …

Tip: Two Simple Ways to Build Bigger Biceps

Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.<p>Instead of holding the dumbbell in the middle of the handle, …

Hypertrophy

Tip: Do This First, Trigger More Muscle Growth

Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.<p>Grow Stubborn Muscle Fibers<p>One of the prevailing …

Exercise

7 steps to a more productive morning

When you hear someone talk about mornings, what comes to mind? Do you picture peace and serenity with a warm cup of coffee in one hand and a computer …

10 Daily Habits That Will Radically Improve Your Life

Practical daily things to bring real positive change in your life.<p>Platitudes won't help you. I know, I've tried to implement them all. They're frustrating.<p>Go for it! Live for today! Stay motivated!<p>No kidding.<p>I'm more interested in how we can radically improve our lives. How can we stay truly …

Self-improvement

4 brain exercises elite athletes use to build mental strength

As many viewers declared the game over, Brady led the Patriots in one of the best come-from-behind victories of all time.<p>So what's the secret to Brady's success? Although he undoubtedly puts in countless hours of practice on the field, he also reports doing brain exercises to sharpen his …

7 TED Talks That Will Inspire You to Succeed

Success comes to those who look for it, not to those who wait for it.<p>Everyone wants to succeed, but not everyone knows how to succeed.<p>There are many things that will help us go the distance, but few are as empowering and inspiring as a TED Talk.<p>Listening to a TED Talk is a great way to gain …

TED Talks

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

Workouts

1,460 Days of Exercise Taught Me These 5 Powerful Lessons

Hundreds of workouts in, here's what I've learned.<p>When I first resolved to exercise every day, I mainly just wanted to fit into my pants. I wanted to be healthy. I wanted to set an example for my kids.<p>It's been more than four years since I made that resolution, and I'm proud to say, I've kept it. …

Will Power

Cannabis helps you see in the dark

Cannabis helps you see in the dark<p>Shutterstock<p>A new study by Lois Miraucourt of the Montreal Neurological Institute found that smoking cannabis made …

‘I Will Teach You to Be Rich’ Founder Ramit Sethi Shares His Secrets to Success

If you’re a 20-something looking for no-BS personal finance tools, or “hacks,” you are familiar with Ramit Sethi.<p>Since launching his website, I Will …

Marijuana monster money: California makes more from cannabis than the next 5 largest crops combined

<b>FILE - In this Wednesday, Nov. 9, 2016 file photo, a marijuana joint is rolled in San Francisco. Newly-approved laws in four states allowing the recreational use of marijuana are seen as unlikely to change rules regarding use of the drug in the workplace. (AP Photo/Marcio Jose Sanchez, File) …

Build a DIY garden you can bring on the road

You can take it with you on your adventures<p>There’s nothing quite like putting down roots and tending a garden. But what happens if you don’t have a backyard? Or you’re suddenly uprooted? Or you decide to go on a road trip and can’t get anyone to watch your plants?<p>Just whip up a portable container …

How Do You Raise Responsible Children? Try This Single, Brilliant Tactic

It's one way to show them you're really on their side.<p>In today's society, it's all too easy to get caught up in our jobs. It's even easier when you work for yourself.<p>That's why I've found the advice from one of my mentors so valuable. Alex runs a successful company and has been happily married for …

Parenting

Strong Foundations: Building and Maintaining a Strong Low Back

The low back is perhaps our biggest strength when attempting to produce power and precision through any range of motion. <b>Whether you are on the track,</b> …

Exercise

Try The 21-Day Push-up Challenge

Whether you can bust out push-ups like nobody's business or struggle to get through a single rep, you'll benefit from this three-week push-up …

Workouts

Everything You Need to Know About Muscle Hypertrophy (Hypertrophy Routine)

Here’s a guide on muscle hypertrophy that will explain the basic concepts in a simple way anyone can understand Everyone knows that your muscles get …