Señor Turner

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Tip: The Main Stretch You Need to Move Better

This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.<p>Stretching the hip flexors (the …

25 Things You Need to Do When You Move Into Your New Home

Take care of these vital tasks right away to avoid headaches later.<p>The minute you walk in to your new home, your mind will be racing with to-dos. …

Home Improvement

Malcolm Gladwell on Understanding School Shooters

In his <i>New Yorker</i> story “Thresholds of Violence,” Malcolm Gladwell turned his attention to the psychology of school shooters. In a conversation with <i>The New Yorker’s</i> Dorothy Wickenden, Gladwell explains why the social dynamics of school shootings are comparable to those of a riot, where every act of …

Malcolm Gladwell

Warren Buffett Says if You Hire Somebody Without This Trait, 'You Really Want Them to Be Dumb and Lazy'

No, it's not intelligence. But it should be a non-negotiable in building strong teams and companies.<p>Billionaire investor and philanthropist Warren Buffett has been dazzling us with wisdom for nearly half a century.<p>As one of the most successful value investors in the world, the Oracle of Omaha …

Bill Gates Shares the 5 Books You Should Read This Summer

Bill Gates wants you to do some serious thinking this summer. For his annual list of the best books to read this season, Gates has selected five …

Books

The stock market under Trump vs. Obama

My Tuesday column looked at how the economy has fared so far under President Trump, who has made claims such as the following:<p>And so on. If you actually look at the data, the economy is doing well, but you’d be hard-pressed to describe it as “booming” or “raging,” particularly if you never …

Stock Markets

The Only 8 Moves You Need to Be Fit

Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). …

This New App Is Like Shazam for Your Nature Photos

In July of 2016, thousands of people wandered out into streets and parks under the guidance of a hugely popular wildlife app. The app was Pokemon Go, …

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

Why White Evangelicalism Is So Cruel

Robert Jeffress, Pastor of First Baptist Church in Dallas and an avid supporter of Donald Trump, earned headlines this week for his defense of the president’s adultery with a porn star. Regarding the affair and subsequent financial payments, Jeffress explained, “Even if it’s true, it doesn’t …

This Map Shows the Average Income in Every State—and What It's Really Worth

$50,000 goes further in Ohio than New Hampshire.<p>Geography can transform a paycheck. That is: How much your wages are actually worth depends largely …

Get Fit Faster With 30-Second Sprints

If you want to get fit faster, adding high-intensity efforts, such as 30-seconds sprint training, will give you impressive results. For anyone who …

A 40-Year-Study Found That Kids Who Do This Are More Likely to Earn the Most Money When They Grow Up

Even researchers were surprised to learn which kids grew up to earn the most money.<p>Imagine you are asked to look at a sixth-grade class and predict which students will earn the highest income as adults. Which kids would you choose?<p>Do you go for the studious kids? The shy kids who are eager to …

An insider explains how rural Christian white America has a dark and terrifying underbelly

As the election of Donald Trump is being sorted out, a common theme keeps cropping up from all sides: “Democrats failed to understand white, …

Society

12 Little Changes For Big Gains

Training, Nutrition, and Lifestyle Tweaks You Need<p>The Question<p>What's your favorite simple change that leads to major progress?<p>Tony Gentilcore – …

Tip: Goblet Squat – Correct Form

The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right.<p>The deep bodyweight squat is an essential movement …

The beginner’s guide to mobility & stretching

<i>As anyone who's ever injured themselves knows, there's far more to exercise than putting one foot in front of the other. Yet, when new research</i> …

Neuroscience Has a Lot To Learn from Buddhism

A scientist and a monk compare notes on meditation, therapy, and their effects on the brain<p>Can training the mind make us more attentive, altruistic, and serene? Can we learn to manage our disturbing emotions in an optimal way? What are the transformations that occur in the brain when we practice …

Meditation

Are 3 Workouts a Week Enough for Weight-Loss Results?

We’re busier than ever. That makes it feel impossible to fit in even a quick trip to the gym, let alone commit to the type of daily exercise needed …

The best way to build muscle may not be lifting the heaviest weights

Most people think the quickest way to build muscle is to use the heaviest weights you can manage. This approach usually means you won't do very many repetitions, or "reps," since you'll get exhausted pretty quickly.<p>Aside from making you vulnerable to injury, that method may not be the best way to …

The Two-Exercise Workout Plan for Size

The Minimalist's Guide to Getting Jacked<p>Squeeze the bar as hard as possible. This makes everything more stable, gives you a better bar path, and …

The Primary Pattern Workout Plan

A Template for Strength or Muscle Gains<p>Here's what you need to know...<p>Pattern programming is efficient. It focuses on big bang-for-your-buck …

Lift Like This And Grow Forever!

Not every training approach from pro bodybuilders works for the rest of us. But this one does! IFBB pro & Animal athlete Derek Lunsford will help you …

Build Your Classic V-Taper

With Olympia glory in his sights, classic physique competitor Sadik Hadzovic shares his secrets for building a dominating back ready to bring home …

9 Ways to Shred Your Core Using Only a Pullup Bar

Get off the floor and take your core workout up a notch with these moves<p>Hanging leg raises are an advanced core exercise that not only molds rock-hard abs, but also improves your upper-body strength and endurance.<p>So what exactly makes hanging raises so much more challenging than lying leg raises? …

Workouts

Tip: Open Up Your Hips

Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.<p>The hip complex consists of multiple …

Three Things Top Performing Students Know That Their Peers Miss

Every class has students who excel and those who don’t. The reasons behind academic performance are myriad, but when Douglas Barton and his team at …

Tip: The Most Effective 10 Minute Cardio Workout

Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.<p>Cardio is the Worst<p>Calling cardio …

The Best Workout Ever, According to Science

<b>The Best Workout Ever, According to Science</b>It seems like every other week there’s a new study touting the best way to work out. And, really, how you …