Andre Bambu

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6 Ways to Get a Better Cardio Workout

• Keep your neck neutral (not looking down or up) and head forward. (So if you're planning to watch TV, pick a treadmill in the right spot.)<p>• Shorter strides and a faster cadence (how many times your feet hit the ground in one minute) will help keep you running in the middle of the revolving</b> …

Strength Training for Runners

Exercise 1 One-Legged Deadlift<p>This slow-burn move builds powerful hamstrings (for tackling those hills) while challenging your balance and increasing your stability. Holding 8- to 10-pound dumbbells, stand tall <b>(A)</b> and shift your weight to one foot. Slowly hinge your upper body forward at your hips, …

Keep Your Skin Healthy in Winter and You'll Stay Healthy, Too

How to Build Your Vocabulary In 5 Easy Steps | The Art of Manliness

Today, we’re going to talk about removing another kind of filler from your speech (and your writing as well): empty words. Just like empty calories …

Personality, Gender, and Age in the Language of Social Media: The Open-Vocabulary Approach

1. Lazer D, Pentland A, Adamic L, Aral S, Barabasi AL, et al. (2009) Computational social science. Science 323: 721–723.<p>2. Weinberger S (2011) Web of …