Senan Abdul-hamed

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Why Cockroach Milk Is the New Health Obsession

Warning: Do not read if you're squeamish.<p>Health freaks will go to extreme lengths in the name of nutrients (and staying one step ahead of the trend), but I'm not afraid to say it: The latest "superfood" is just plain gross.<p>Taking stomach-churning to a whole new level is cockroach milk, which is …

Skin Care

Here's How to Calculate (and Adjust) Your Calorie Intake For Fat Loss

When you're just beginning your weight-loss journey, it's hard to know exactly where to start. Do you give your fridge a makeover? Establish a workout plan? According to online fitness coach Rob Allen, your first step should actually be setting your daily caloric intake, which can be done with this …

Fitness

15 small diet tweaks you can make every day to lose weight

1/<p>Start meal prepping.<p>Shutterstock<p>Though many people may feel as if meal prepping takes up too much time, Major told INSIDER that it can be one of …

Nutrition

13 Habits That Hurt Your Chances of Gaining Lean Muscle Mass

Gaining muscle is a serious science. Putting the wrong food in your mouth or overlooking that one magical, body-changing exercise can make all the …

Nutrition

The One Thing You Should Add To Your Coffee For A Faster Metabolism

If you’re a coffee lover, there are few ingredients you would consider adding, other than maybe a spoonful of sugar, milk, and milk froth, that can …

Nutrition

Netgear is releasing its Arlo security light to catch intruders on your lawn

If it wasn’t for those meddling smart lights...<p>Netgear’s Arlo security light has a release date, after being announced late last year alongside other products in the company’s Arlo home surveillance lineup.<p>It retains the IP-65 weather resistance and rechargeable battery seen in all other Arlo …

Smart Homes

Ultimate Guide: Bodybuilding Cutting Diet

Share this...<p>When it comes to maximizing your lean muscle gains while cutting body fat very quickly you need to follow a strict diet and training …

Nutrition

Top 10 Moneymaking Apps You Need to Download Now

These moneymaking apps won't make you rich but can earn you some respectable extra pocket money with little effort.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Apps that can make you money? It sounds too good to be true, but moneymaking apps do actually exist. While these apps won’t …

Apps

7 healthy food trends this nutritionist says are worth the hype

From cauliflower rice to pea protein to bean pasta, these food trends have earned their health halos and are here to stay.<p>It’s hard to remember a world before chia seeds and almond milk. But before earning a permanent spot in our homes, these products were newbies — food trends to keep an eye on. …

Gluten-Free

6 Reasons Why a Calorie is Not a Calorie

Of all the nutrition myths, the calorie myth is one of the most pervasive and most damaging.<p>It’s the idea that calories are the most important part …

Nutrition

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

Workouts

Why St. Croix Should Be the Next Island on Your Bucket List

Still, traces of Maria's wrath remain on roadsides littered with downed power lines and hillsides that are less green than usual because there are …

Caribbean

How to speak puppy: a visual guide to doggy body language

From tail height and posture to pricked ears and eye contact, vet and clinical animal behaviourist Kendal Shepherd reveals what your dog is trying to tell you

Pets

11 things you can do in 5 minutes or less to instantly improve your health

It literally only takes 5 minutes.<p>What if you could positively improve your health and fitness in the same amount of time it takes you to skim a recap of <i>Queer Eye</i>? Okay, so you may not actually see a different number on the scale in just a few minutes (sorry!), but you <i>can</i> do something that will …

Nutrition

How to Plank Like a Pro (and Avoid These 6 Mistakes)

Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core.<p>Core …

Workouts

The best wireless security cameras on the market

Do you worry about what’s going on at home when you’re not there? Maybe you worry about intruders breaking in, fret that the dog is chewing up the …

Home Security

The Right Way to Start — and Master — a Keto Diet For Maximum Benefits

If you're into health and fitness, you've probably heard the buzz about the ketogenic diet. Celebrities like Tim Tebow, Kourtney Kardashian, Adriana Lima, Megan Fox, and Halle Barry have touted its benefits, united in their praise of the program. And for a lot of other people looking to drop some …

Nutrition

This Personal Trainer Debunks the Biggest Myths About Building Muscle and Losing Fat

When people are looking to get in shape, they typically want to build muscle and burn fat at the same time. The problem with attempting to achieve both is there are a lot of misconceptions about how to build muscle and burn fat separately, let alone in conjunction with each other. Personal trainer …

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

Calling All Rookies: 2 Trainers Lay Out a Beginner Strength-Training Plan For Weight Loss

Let's get the obvious out of the way and say that even the thought of strength training is intimidating if you've never picked up a pair of weights before. We've all been there — yep, even your favorite trainers and celebrities who are fit AF have been in the same exact position as you. So we …

Exercise

This time-lapse video shows how one man lost 42 pounds in 3 months

Hunter Hobbs' time-lapse video shows his dramatic transformation from 202 to 160 pounds in just 3 months.<p>When Hunter Hobbs’ weight hit 202 pounds, he was shocked. But he turned his disbelief into a three-month challenge that dramatically changed his health — and looks.<p>“That is the most I ever …

Full-Body Gym Workout for Men

Muscle mass in men begins to decline around age 30 and bone mass begins to decline around age 40. According to an article from Harvard Health …

21 Science-Backed Reasons To Strength Train

We all know we should strength train. After all, it’s the not-so-secret way to boost your metabolism and stay strong into your 40s, 50s, 60s and …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

The Best Way to Gain Lean Muscle Mass

Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come …

Exercise

8x8: An Honest Workout By The Late, Great Vince Gironda

An accomplished bodybuilder and trainer to the stars of yesteryear, Vince Gironda built this workout with one purpose in mind: to shock your muscles …

Here Is a Beginner's Guide to Strength Training

You should be well-acquainted with weight training principles and practices and have at least three to six months of conditioning under your belt, …

9 fitness apps that eliminate every single workout excuse

Name any excuse not to exercise and there's an app for that.<p>I’m too busy. I’m not a morning person. I’m travelling.<p>When it comes to excuses to skip the gym, we’re full of them.<p>But whether it’s not having time, not knowing what exercise to do or simply not being able to find the motivation to …

Fitness

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

Workouts