Semin Park

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9 Things You Can Do When You Feel Stuck in Life

IMAGE Pixabay; GIFS Giphy<p>It's absolutely normal to feel like you're stuck in a rut, especially if it seems like life has become nothing more than a …

The medical debt crisis: The prognosis is still dire for Americans struggling to pay off massive health care bills

Exclusive: Data shows Americans are forgoing care and using extreme measures to pay off massive medical bills<p>Recent evidence suggests that the Affordable Care Act is helping to reduce the burden of medical debt for American consumers. Yet, especially in states that have not expanded Medicaid, …

Health Care

Eat These 4 Foods This Summer for Better Skin and Hair

<i>Karena and Katrina, the founders of Tone It Up, have brought a fresh approach to fitness and wellness. Today, they're back to let you in on a little</i> …

Slow Progress to Better Medicine - MIT Technology Review

As soon as Carina was born on July 25, 2014, it was clear something was wrong. The midwife pointed it out: a lump on the right side of her jaw. At …

FDA

So, You Got Injured While Endurance Running: Where did You Go Wrong?

Pain inspires us: the victor hobbling across the finish line, face grimaced, shoulders slouched forward, legs limping along, lungs pleading. The …

Exercise

A New Depression Treatment Shows Promise

One of the worst things about clinical depression is its cruel circularity. Feeling lousy smothers motivation; loss of motivation leads to …

Mental Health

3 Essential Foods to Help Build Muscle Mass Naturally

You must have heard the cliche "you are what you eat". The truth is that every food you consume and put in your mouth is reflected in your body. …

3tags.org

5 Foods You Should Eat Before And After Exercise To Maximize Weight Loss

Nutrition

The ONLY 5 Ways You Can Lose Fat

If you go take a look at Google, Pinterest, Instagram, or your Facebook feed right now, it seems like there are a million different diets and …

7 Inspirational Rules For Achieving Your Life Goals

Whether your definition of success is a happy marriage, a healthy bank account, or worldwide fame and adulation, we’re all motivated by ambition to …

Motivation

1 Single Pound Of Body Fat is Equal to 3500 Calories

Body Fat: Tips To remove The Fat, 1 Pound At A Time<p>There are three thousand, five hundred calories in one pound of body fat. Hence, if you lessen or …

The talent trap: why try, try and trying again isn’t the key to success

The idea of “grit” speaks to our deepest wishes: we all want to believe in our own limitless potential, and that of our children.<p>Angela Lee Duckworth …

Exercise

Try This Bottoms-Up Kettlebell Challenge for Increased Strength

Kettlebell exercises are not for the faint of heart or the lax of technique. They are tremendously helpful in improving motor control and movement …

Workouts

4 Wellness Tricks I Learned In Japan That Helped Me Lose 40 Pounds

When I arrived in Tokyo 40 pounds overweight, I told my new Japanese share-mate about my weight concerns. She said, “Maybe you should take a hot bath …

Fitness

3 Solutions To Weight Loss Obstacles When You're Trying To Lose More Than 50 Pounds

If you're on a roll with diet and exercise and the numbers on the scale are dip, dip, dipping, it's tempting to think, "This isn't so painful. What did I have to worry about?" "It's relatively easy to lose the first five to ten percent of your body weight—so if you're 180 pounds, for example, …

Women's Health

15 Tips on How to Boost Your Metabolism Naturally

Long gone are the days of crazy, chemical-laden “magic” metabolism-boosting supplements. (Well, they’re probably still around, but hopefully people …

Wellness

How to Use Weightlifting to Melt Fat

<b>What you need to know:</b> Weightlifting to lose fat is one of the most valuable pieces of assets that you can have in your fitness repertoire. For YEARS …

How to Get a Slimmer Waist

In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is—and how you can …

Yoga

5 Ways to Upgrade Your Strength Workout

It’s easy to get caught up in the gym bro culture of “if the bar ain’t bending, you’re just pretending.” The truth is, only lifting the heaviest …

Workouts