Semin Park

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9 Things You Can Do When You Feel Stuck in Life

IMAGE Pixabay; GIFS Giphy<p>It's absolutely normal to feel like you're stuck in a rut, especially if it seems like life has become nothing more than a …

The medical debt crisis: The prognosis is still dire for Americans struggling to pay off massive health care bills

<b>(Minerva Studio via iStock)</b><p>Exclusive: Data shows Americans are forgoing care and using extreme measures to pay off massive medical bills<p>Sean McElwee<p>August 14, 2016 10:00am (UTC)<p>Recent evidence suggests that the Affordable Care Act is helping to reduce the burden of medical debt for American …

Eat These 4 Foods This Summer for Better Skin and Hair

<i>Karena and Katrina, the founders of Tone It Up, have brought a fresh approach to fitness and wellness. Today, they're back to let you in on a little</i> …

Superfoods

Slow Progress to Better Medicine

Thirteen years after the human genome was sequenced, some remarkable treatments are being developed.<p>As soon as Carina was born on July 25, 2014, it …

Genetics

So, You Got Injured While Endurance Running: Where did You Go Wrong?

Pain inspires us: the victor hobbling across the finish line, face grimaced, shoulders slouched forward, legs limping along, lungs pleading. The …

3 Essential Foods to Help Build Muscle Mass Naturally

You must have heard the cliche "you are what you eat". The truth is that every food you consume and put in your mouth is reflected in your body. …

A New Depression Treatment Shows Promise

One of the worst things about clinical depression is its cruel circularity. Feeling lousy smothers motivation; loss of motivation leads to …

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5 Foods You Should Eat Before And After Exercise To Maximize Weight Loss

Ah, camping. The great outdoors, the campfires, the food you’d never eat in civilised society: it’s a wonderful experience.<p>That said, things can get …

7 Inspirational Rules For Achieving Your Life Goals

Is your house full of clutter?<p>Are you looking for some help to finally get things under control?<p>Decluttering is the act of removing clutter, or all …

1 Single Pound Of Body Fat is Equal to 3500 Calories

Body Fat: Tips To remove The Fat, 1 Pound At A Time<p>There are three thousand, five hundred calories in one pound of body fat. Hence, if you lessen or …

Nutrition

The talent trap: why try, try and trying again isn’t the key to success

The idea of “grit” speaks to our deepest wishes: we all want to believe in our own limitless potential, and that of our children.<p>Angela Lee Duckworth …

Is it worth doing negative strength training? Exercise review

Focusing on the part of the exercise you normally ignore will take time, but it’s pleasingly intense when you get it right<p><b>What is it?</b> Weightlifting, but focusing on the downward motion. A negative chest press, for example, involves slowly lowering a weight towards you, rather than quickly pushing …

Exercise

Try This Bottoms-Up Kettlebell Challenge for Increased Strength

Kettlebell exercises are not for the faint of heart or the lax of technique. They are tremendously helpful in improving motor control and movement …

4 Wellness Tricks I Learned In Japan That Helped Me Lose 40 Pounds

When I arrived in Tokyo 40 pounds overweight, I told my new Japanese share-mate about my weight concerns. She said, “Maybe you should take a hot bath …

3 Solutions To Weight Loss Obstacles When You're Trying To Lose More Than 50 Pounds

If you're on a roll with diet and exercise and the numbers on the scale are dip, dip, dipping, it's tempting to think, "This isn't so painful. What did I have to worry about?" "It's relatively easy to lose the first five to ten percent of your body weight—so if you're 180 pounds, for example, …

Women's Health

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15 Tips on How to Boost Your Metabolism Naturally

Long gone are the days of crazy, chemical-laden “magic” metabolism-boosting supplements. (Well, they’re probably still around, but hopefully people …

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How to Get a Slimmer Waist | Goop

In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is—and how you can …

5 Ways to Upgrade Your Strength Workout

It’s easy to get caught up in the gym bro culture of “if the bar ain’t bending, you’re just pretending.” The truth is, only lifting the heaviest …