Doing crunches every day in the gym can become extremely boring — not to mention the fact that they aren't good for you back. Instead, consider a challenging core workout like the one Kelsey Wells, NASM-certified
This workout may be just four exercises, but these moves are some of our favorites. Why? Because they get the job done! So grab some weights, and let's do this. Legs and Core Workout Equipment needed:
If you're new to working out, it's entirely possible for you to burn fat and lose weight simply by walking. But just how often would you need to walk to get there? That's the question we posed to Anna
Just quit making these five common mistakes. Metabolism. The word refers to the sum of all the chemical changes that take place in your body and, as I’ve written about before, metabolic rate can vary from
Learn what’s happening to your body When it comes to panic attacks, knowledge is power. Although it won’t stop them from occurring, being aware of exactly what is happening to you physiologically and can
On his 54th birthday, TV animation director Gary Andrews started a Doodle Diary. This still-ongoing project is simple, but it has proved powerful over the past year; he chronicles his day in a sketch.
A woman with advanced breast cancer which had spread around her body has been completely cleared of the disease by a groundbreaking therapy that harnessed the power of her immune system to fight the tumours.
The immune system is the deep ocean ecosystem of the human body. We’ve barely begun to plumb its depths The patients who respond to these drugs go into remissions measured not in extra weeks or months