Justin Sellin

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True Muscle Trainer: 9 Weeks To Elite Fitness | Bodybuilding.com

Watch Trailer<p>Gain access to True Muscle <b>PLUS</b> over 50 other expert-designed fitness plans.<br>Only $8.99/month!<p>Already a subscriber? Log In<p>Workout …

Exercise

10 Protein-Packed Lunches to Increase Your Calorie Burn

What's the key to fast weight loss? Strong muscles and a healthy diet that feeds them. Kick up your metabolism with these 10 high-protein lunches, each with at least 15 grams of protein per serving, that keep calories low while helping you build a strong body.

Healthy Eating

16 Proven Ways to Build Muscle

Lifting Techniques Guaranteed to Get You Jacked<p>Lead Photo: Brittney Leeb, Artiga Photo LLC<p>Here's what you need to know...<p>To do the new version of …

Three surprising ways to build a six-pack

Six-pack on the side<p>Relentless pursuit of the hallowed six-pack means tender stomachs are part and parcel of the virtuous man’s day. It’s not only …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

5 Intense Workouts That Will Hit You Like a School Bus

After all these years working out, I’ve clocked in countless hours in the gym and pounding the pavement. Bodybuilding splits, CrossFit, bodyweight, …

Workouts

16 Nutritional Rules for a Full-Body Shred

Shortcuts to packing on new muscle mass and getting ripped to the bone are frequently peddled on late-night TV, but sadly, these feats can not be …

Nutrition

Shrimp and Avocado Summer Rolls

I’m sitting at my computer right now eating a bowl of vanilla ice cream covered in salted caramel sauce and chocolate pita chips. I’m still eating it …

Advanced German Volume Training

Here's what you need to know...<p>German Volume Training has a reputation for adding rapid size to new lifters. It's a series of ten sets of …

Torch Away Fat in 20 Minutes

If you want a quick and effective way to train the whole body then look no further than circuit training, circuits increase cardiovascular and …

Workouts