Selina Brieden

53 Flips | 8 Magazines | 1 Like | 4 Following | @selinabrieden | Keep up with Selina Brieden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Selina Brieden”

50 Summer Salads You'll Actually Enjoy Eating

No more sad, wilted greens.<p>No more sad, wilted greens.

Escaping the Maze, the "world's most challenging puzzle"

In 1985, Christopher Manson wrote and illustrated a book called <i>Maze</i>. It really is a beautiful and unique piece of work.<p>Manson actually said that this …

Books

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

Oatmeal Cookie Granola

I always have the best intentions of making myself some sort of celery and grapefruit juice for breakfast. Maybe a green smoothie… with extra green. …

15 Healthy Foods That Make You Feel Full and Satisfied

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied<p>Fill up (and not out) with these good-for-you, high-fiber foods<p>We’re about to totally bust through the notion that healthy foods can’t be filling. You see, naturally high-fiber foods are key when it comes to getting your nutrients <i>and</i> …

When Holden Met Katniss: The 40 Best YA Novels

In the past decade, young adult literature has gone from a loosely defined term describing books marketed to teenagers to a cultural force that has …

Books

Burn Cals and Tone It All in Just 5 Minutes

<b>With this the no-excuses routine, you'll squeeze in a killer head-to-toe, fat-blasting workout no matter how busy you are.</b><p><i>By Jaclyn Emerick,</i> SELF<p>A quality sweat session in five minutes? Yep. The proof is in this quickie firm-and-burn routine created by Dasha Libin. Russian-born Libin (her …

6 Foam Rolling Mistakes You're Probably Making

<b>2. Holding Your Breath</b><br>We know it hurts (so good?), but holding your breath robs your muscles of blood and oxygen, preventing them from getting the full benefit of your foam roller, says Garcia. It takes some effort at first, but once you start breathing deeply (think: belly breaths) through the …

27 Healthy Versions Of Your Kids' Favorite Foods

You're not lying about the vegetables in these recipes. You're just withholding information.

Cooking

The Supereffective Body-Weight Workout

Exercise 1 Side-Kick Plie<p>To perform this glute and hip toner, stand with your feet two to three feet apart, toes turned out, then lower into a squat, elbows bent and fists in front of your chest <b>(a)</b>. Stand up and lift your right leg off the floor. Focus on your glutes, then drop your left shoulder …

Baked Cauliflower Wings with Black and Bleu Dressing

Wings: we love 'em. Problem is, they're usually chicken. Coming up with a suitable non-processed substitute has been tough, to say the least. Today, …

Quick Tomato Basil Soup with Cheese Tortellini

Why We’re More Creative When We’re Tired, And 9 Other Surprising Things About How Brains Work

You may be hardwired as an introvert or an extrovert. But don’t worry, there are ways to change how our brains work.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2013. Click here to see the full list.</i><p>One of the things that surprises me time and time again is how we think our …

How to Make Snack Mix Without a Recipe, Savory or Sweet

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: With just 4 steps and a trip to the spice cabinet, you can elevate all of the snacks already in your pantry</i> …

Food

Plank with knee tuck! http://t.co/NN3Ul3eIrE

5 Ways 'Feeling Fat' Makes You Eat More, Not Less

I work with women who can't "control themselves" around food -- women who think about food all the time, trying to stick to some diet or "healthful eating" ideal they've developed over the years, but who, no matter what they do, always end up "falling off the wagon" at some point or another.<p>Body …

The Real Reasons Juice Cleanses Can Get Your Health Back on Track

Most people this time of year are thinking about buckling down on their diets. What I have found works best is to take it in small steps. Start with changing your eating for just a few days -- with a 3-day juice cleanse -- and it is remarkable what positive transformation will follow.<p>The romance of …

36 Genius Ways To Hide The Eyesores In Your Home

Take those ugly household fixtures from ugh to ugh-MAZING.

Wall Art

The Ultimate Leg Workout Routine

Exercise 1 Lateral Band Walk<p>Place a mini resistance band just below your knees and stand with your feet hip-width apart, knees slightly bent <b>(a)</b>. Maintaining a tight core, step your left foot out to the side <b>(b)</b>, followed by your right. Continue for 30 to 40 small steps, keeping tension on the band, …

Lose 10 Pounds

Exercise 1 Dumbbell Squat to Overhead Press<p>Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your arms are straight. Return to start. That's one rep.<p>Exercise …

Brown Butter Sugar Cookies

Brown Butter Sugar Cookies.<p><i>by</i> Jessica <i>on</i> December 21, 2013 32<p>This is a serious melt-in-your-mouth little cookie.<p>For our third cookie of the month over …

29 Books To Get You Through Your Quarter-Life Crisis

They will empower and inspire you. Books: They do a body good.

Books

Changing A Game's Story With A Flick Of The Finger

FRAMED is a game where you aren't just playing, you're directing the story itself. It's broken up into, well, frames, as though you're reading a …

Thank-You Card Crafts

Kids will learn the importance of saying "thank you" and get creative with these adorable DIY thank-you notes shared by some of our favorite mom bloggers.<p>Washi tape in a rainbow of colors dresses up these free printable notes from blogger Kami Bigler of NoBiggie. "There are so many ways you can …

50 DIY Jewelry Tutorials for Mother's Day

You know we love making jewerly around here!<br>So I thought it would be fun to put together a big roundup of inspiration – lots of Necklace, Bracelet, …

30 DIY Sharpie Projects You Have to Try

You’re about to be drawn into the world of everyone’s favorite permanent marker: Sharpies! And what’s not to love about ‘em? From the variety of bold bright colors to the nearly hundreds of ways to use them to make your world a more wonderful place, Sharpies are the go-to instrument for upgrading …

Pumpkin Gingerbread Trifle Recipe | Thanksgiving Recipes

For the Gingerbread:<p>2⅓ cups all-purpose flour<br>• 1 teaspoon baking soda<br>• 1 teaspoon ground ginger<br>• 1 teaspoon ground cinnamon<br>• ¾ teaspoon salt<br>• ½ cup vegetable …

58 Phrases That Will Help You Be Your Best Self

In time I’ve listened, noted, and gathered the following; a collection of sayings, bits of advice, stories, confessions, etc. The following are all …

7 Pushup Variations You Need to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

Best Books of 2013 | Publishers Weekly Publishers Weekly

The Case of the Team Spirit<p>John Allison (Oni)<p>Set in a fictional British town, Allison’s Bad Machinery webcomic jumps to print, and there’s “nuffink” …