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36 Flips | 2 Magazines | 4 Likes | @selhakim2015 | Keep up with selhakim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “selhakim”

Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

<b>So, you want to get leaner and build some muscle?</b> This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …

Carbohydrates

KFC recipe challenge: Kitchen puts the 11 herbs and spices to the test

Reporters didn't taste much of a difference between Kentucky Fried Chicken, right, and the fried chicken, left, on wire rack.<p><b>It is one of the most</b> …

15 Recipes That Prove That a Whole Foods Plant-Based Diet is Anything But Boring

If you’ve only heard of a whole foods diet in passing, you might not be entirely clear on what it entails. Basically, whole foods-based diet means …

Plant-Based Diet

Five Sauces for the Modern Cook

Without apology or even a trace of sheepishness, Travis Lett confessed to being a thief.<p>Of course, the only person this pensive chef ever steals from is himself. At Gjelina, his Los Angeles restaurant with a large, ever-changing menu, “We’re constantly appropriating elements from dishes we’ve done …

5 Foods You Should Eat Before And After Exercise To Maximize Weight Loss

Ah, camping. The great outdoors, the campfires, the food you’d never eat in civilised society: it’s a wonderful experience.<p>That said, things can get …

Weight Loss

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

How to Reduce Tummy Fat - Get a Flat Belly Fast

If you have ever gone through a weight loss program to reduce tummy fat, you will know how difficult it is to get rid of belly fat. Despite diet and …

Eat Belly Fat Burning Foods To Flatten Your Stomach Without Doing Situps Every Day

Losing belly fat would make us look better, healthier, and more confident. In recent studies, it was found that stomach fat increases our chances of …

32 Avocado Recipes That Aren't Served On Toast

They're (over) ripe with possibility.

Breakfast

20 Delicious Vegan Recipes That are Packed With the Nutrient Power of Spinach

We all know from our childhoods that Popeye the Sailor Man was “strong to the finish ‘cause he ate his spinach.” Well, you don’t have to be Popeye to …

13 Healthy Lentil Recipes to Beat Bloat and Lose Weight

It's been said by many a nutritionist and dietitian that adding fiber to your diet can help you lose weight. An easy way to add fiber? Start with lentils. Not only are they fiber-rich, but they're a soluble fiber, meaning they'll also lower your cholesterol and make you feel more full.<p>Add these …

Butternut

The Mechanical Exoskeleton Shaping the Future of Health Care

The marriage of man and machine has long been a touchstone of sci-fi—and now real life—combat. Video games in particular (MechWarrior, BattleTech, …

Exoskeletons

Eat Your Way Through Steak and Martinis at L.A.'s Best Old-School Restaurants

The most authentic old-school restaurants are in the fakest-seeming place on earth , and we've got the martinis, ultrarare prime rib, and tuxedoed servers to prove it. It's time to get (and eat) real in L.A.<p>L.A. has more old-school restaurants than a place obsessed with the cool new thing deserves. …

13 Refreshing No-Bake Desserts to Beat the Heat

In the midst of a summer heat wave, the last thing I want to do is turn on my oven to bake. But a sweet tooth knows no season, and all those picnics and barbecues you're bound to attend this summer call for shareable treats. If you're looking for something that goes beyond a melty tub of Breyer's, …

Dessert

10 Recipes For Lettuce Wraps That You'll Actually Want To Eat

Photo credit: How Sweet It Is, Half Baked Harvest, The Beeroness, Damn Delicious<p>Don't think for a second that lettuce wraps are a diet food that you have to begrudgingly eat, when what you really want for dinner is a burger. Yes, lettuce wraps lighten the calories in any given meal, but they can …

Recipes

By Reader Request: Recipes From Breads Bakery, A.O.C., and Rioja

From lamb-bacon burgers to a very green cocktail, these are the restaurant recipes our readers want to cook at home this month.<p>This is <b>R.S.V.P.</b>, a monthly column in which <i>Bon Appétit</i> publishes recipes, requested by readers, from restaurants all across the country. These are real live readers with …

Bread

Got Chicken? Make These 13 Chicken Pasta Recipes

<i>Pictured: Pad Kee Mao (Spicy Ground Chicken and Rice Noodles) recipe from CHOW</i>Like eating dessert before dinner and double dipping when no one’s …

13 Shame-Free Ways to Eat Eggs for Dinner

<i>Pictured: Baked Eggs with Kale, Portobellos and Feta recipe from CHOW</i>Forget breakfast for dinner. You don't need a side of pancakes or sausage …

Beyond Breakfast: A Festival of Eggs

The Plate<p>To welcome spring and celebrate the fact that the government now says that eating an egg a day is A-OK, we asked the National Geographic staff to bring in their favorite egg dishes to share this week. They responded to our #NatGeoEggFest challenge with global inspiration.<p>In our kitchen, …

Eggs

13 Global and Vegetarian Recipes Perfect for Earth Day

Eco-conscious living is a big topic of conversation these days, and one of the easiest ways to partake is to eat less meat. Cutting back on meat …

5 Ways to Flavor Your Butter with Fresh Herbs

<i>Today: Make compound butter your back pocket powerhouse for pasta, grilled cheese, and winning hostess gifts.</i><p>Oh, butter: We love you so. Whether smeared on toast, loaded into croissants, or sitting atop our steaks, butter never lets us down. Then we asked ourselves, is it possible to make butter …

Recipes

Ditch the Paper and Increase Productivity With These Six Apps!

<i>This is part of the "Increased Productivity" series where experts in productivity, brain training, and business success share the techniques and tools they couldn't live without.</i><p>Going paperless has probably been an agenda item in most offices for several years now, but somehow it never quite seems …

Apps

Mangiare! 13 Recipes for an Italian-Inspired Dinner Party

<i>Pictured: Porchetta recipe from CHOW</i>Say you’re having friends over for dinner and are looking to serve up a meal to remember. You could do a …

How to Break Down a Chicken

Along with knowing how to properly chop an onion and boil an egg, breaking down a chicken is one of the most essential kitchen skills to have in your …

15 Irresistible Chicken Sandwiches for Picnic Season

<i>Pictured: Mexican Chicken Salad recipe from CHOW</i>Chicken sandwiches are the best sandwiches. Sure, a heaving deli pastrami or intricately layered …

13 Gourmet Slow Cooker Recipes You Won’t Believe Came Out of a Crock Pot

<i>Pictured: Slow Cooker Pork Enchilada recipe from CHOW</i>I'm not gonna lie. I'm kind of a snob about slow cookers. For me, cooking is a meditative, …

Weeknight wonders: healthy, speedy meals - TODAY.com

The disposable income of people in every country of the world in one fantastic infographic

We may all have plenty of preconceived notions about how much those around us make, but it's just not something that's talked about much.<p>International moving company, Movehub, recently put together a fantastic infographic that shows us the personal disposable income of folks all over the planet. …

New Jersey

9 Meals to Stir-Fry in a Wok

Woks are impeccably suited to the vigorous tossing that these 9 dishes require -- and in them, each leafy green and piece of tofu is cooked evenly without splattering sauces throughout your kitchen. Over time, your wok will become well-seasoned -- and so will you, at whipping up delicious dishes in …

Recipes