Self18 hours ago12 Benefits of Strength Training That Go Beyond Building Muscleverified_publisherSelf - Jenny McCoy, C.P.T.Whether you prefer dumbbells, barbells, or your bodyweight, you’ll reap some surprising rewards. Picking up some weights can help you get stronger, …
Self3 days agoHow to Make a Salad You’re Actually Excited to Eatverified_publisherSelf - Audrey BrunoThese tips can make a sad, soggy lunch more filling and fun—and some take literal seconds. All products are independently selected by our editors. If …
Self4 days agoDoes Pilates ‘Count’ as Strength Training?verified_publisherSelf - Jenny McCoy, C.P.T.The workout has tons of benefits—but let’s clear up some misconceptions first. All products are independently selected by our editors. If you buy …
Self5 days agoHow Katy O’Brian Got Ripped for ‘Love Lies Bleeding’—While Dealing With a Major Health Scareverified_publisherSelf - Pam Moore, C.P.T., OTR/LThe actor had to navigate grueling days on set, three-hour workouts at night, and serious scar tissue in her small intestine. If you’ve seen Love Lies …
Self5 days agoOofos Oocoozie Thermo Mule Review: These Recovery Shoes Are Super Comfy and So Ugly-Cuteverified_publisherSelf - Christa Sgobba, C.P.T.The concept of recovery footwear is so, so tempting if you spend a lot of time on your feet, whether you’re currently training for a race or …
Self5 days ago23 Crackers, Chips, Bars, and Snacky Things That Will Truly Satisfy and Delight Youverified_publisherSelf - Hannah Dylan PasternakWe tested hundreds of packaged goodies to find these 2024 SELF Pantry Award winners. All products are independently selected by our editors. If you …