Self20 hours ago12 Benefits of Strength Training That Go Beyond Building Muscleverified_publisherSelf - Jenny McCoy, C.P.T.Whether you prefer dumbbells, barbells, or your bodyweight, you’ll reap some surprising rewards. Picking up some weights can help you get stronger, …
Self4 days agoDoes Pilates ‘Count’ as Strength Training?verified_publisherSelf - Jenny McCoy, C.P.T.The workout has tons of benefits—but let’s clear up some misconceptions first. All products are independently selected by our editors. If you buy …
Self5 days agoHow Katy O’Brian Got Ripped for ‘Love Lies Bleeding’—While Dealing With a Major Health Scareverified_publisherSelf - Pam Moore, C.P.T., OTR/LThe actor had to navigate grueling days on set, three-hour workouts at night, and serious scar tissue in her small intestine. If you’ve seen Love Lies …
Self5 days agoOofos Oocoozie Thermo Mule Review: These Recovery Shoes Are Super Comfy and So Ugly-Cuteverified_publisherSelf - Christa Sgobba, C.P.T.The concept of recovery footwear is so, so tempting if you spend a lot of time on your feet, whether you’re currently training for a race or …
Self9 Best Folding Treadmills in 2024, According to Expertsverified_publisherSelf - Sara CoughlinFind your perfect pace (without wasting space). With compact exercise equipment, you don’t need a ton of space to work out at home. Your office or …
Self10 Best Hoka Shoes for Walking in 2024verified_publisherSelf - Sara CoughlinCushy and colorful pairs that really go the distance. If you’re a fan of cushy, highly-padded sneakers, you’ve come to the right place. We’ve picked …