Endometriosis 8 Ways People With Endometriosis Deal With the PainSelf - Carolyn L. Todd Since you clicked on this article, chances are you’re living with endometriosis and looking for ways to escape the pain. We don’t blame you. …
Cancer Cervical Dysplasia: Is It Cancer?Self - SELF Magazine I had a Pap test recently, and my doctor said the results showed cervical dysplasia. What does that mean? Is it cancer? Answer From Shannon K. …
Halloumi 12 Vegetarian Foil-Pack Dinners and Sides You Can Make in 30 Minutes or LessSelf - Audrey Bruno When your days get really busy and you need a dinner you can whip up in no time, foil-pack recipes will always save the day. They don't take much …
Strength Training Ask a Swole Woman: What Can I Do If I'm Bored of My Lifting Routine?Self - Casey Johnston Dear Swole Woman, After reading your column, I decided to learn how to lift about a year-and-a-half ago. I started out with StrongLifts for a while, …
Acne How to Safely Treat Your Postpartum AcneSelf - Nikhita Mahtani After pregnancy, you’ll have a lot to deal with (understandably). And that’s only made more frustrating when you’re dealing with something in the …
Ovulation Ovulation Signs: When Is Conception Most Likely?Self - SELF Magazine What ovulation signs can I look out for if I'm hoping to conceive? Answer From Yvonne Butler Tobah, M.D. Understanding when you're ovulating—and having …
Diets Can Diet and Exercise Actually Improve PCOS Symptoms?Self - Mary Claire Lagroue Figuring out how to manage polycystic ovary syndrome (PCOS) can feel like a maddening game of throwing darts while blindfolded. And maybe while using …
Sexuality How Owning My Sexuality Transformed My CareerSelf - Andrea Barrica My career in the tech world started to take off a few years after I began building my first company, an accounting software for growing businesses …
Basil 13 Infused Water Recipes That Will Help You Drink Way More WaterSelf - Audrey Bruno I have a hard time staying hydrated, because I just don't like plain water that much. I'll choke it down if I have to, but I always prefer a bit of …
Women of Color Strong Black Women Need Therapy, TooSelf - Jameelah Nasheed From Olivia Pope’s iconic “it’s handled” line to real-world examples about how black women continue to “save America,” the strong black woman trope …
Beauty 20 People on the Beauty Product That Makes Them Feel PowerfulSelf - Tiffany Dodson Sure, beauty products are great for dealing with things like dry skin or hair that just won’t do what you want. But they’re so much more than just …
Pneumonia Walking Pneumonia: What Does It Mean?Self - SELF Magazine What is walking pneumonia? How is it different from regular pneumonia? Answer From Eric J. Olson, M.D. Walking pneumonia is an informal term for …
Pregnancy Everything I Thought I Knew About Miscarriages Changed When I Had Two ‘Silent’ OnesSelf - Nadine Jolie Courtney It feels like a rite of passage for a pregnant person, that first OB appointment when you hear the heartbeat. My husband and I had already been …
Cardio Work Your Entire Lower Body With This One Bodyweight ExerciseSelf - Jenny McCoy Trainer Kira Stokes wants to change your definition of "the gym." “The gym exists far beyond four walls,” the New York-based fitness instructor and …
Risotto How to Cook a Risotto-Style Dish With Whatever Grain You HaveSelf - Audrey Bruno Though traditional risotto is famously made with arborio rice—a starchy, short-grain rice that gives the dish its famously creamy texture—you can …
Kettlebell Exercises 10-Minute Total-Body Kettlebell WorkoutSelf - Amy Marturana, C.P.T. The kettlebell is a stellar exercise tool, but it can be a little intimidating if you've never worked with one before. You've probably seen people on …
Beauty These Athleisure Lines Are Fire and Our Bodies Are ReadySelf - Tiffany Dodson,Talia Abbas Here at #TeamSELF, we’re huge fans of athleisure wear. Since we practically live in leggings, and definitely swear by sweats, it should come as no …
Spices 7 Mistakes You Might Be Making When Seasoning Your FoodSelf - Audrey Bruno When I was just starting out in the kitchen, spices intimidated me quite a bit. I was always afraid that I was going to use way too much of something …
Birth Control 9 Small but Impactful Health Habits to Lock Down in Your 20sSelf - Carolyn L. Todd Your 20s can spark a rocky journey into self-sufficiency that makes it very easy (tempting, even) to put your health on the backburner. For many of …
This 4-Move Workout Works Your Whole Body—and All You Need Is a StepSelf - Jenny McCoy Now that the weather is (hopefully) warming up in your neck of the woods, the concept of exercising outdoors is finally appealing again. For your next …
CBD Do Topical CBD Products Actually Do Anything for Pain?Self - Sarah Jacoby You don’t need me to tell you that CBD (cannabidiol) is everywhere. You can eat it, you can drink it, you can vape it, you can even bathe in it. And, …
CBD 5 CBD Creams, Balms, and Lotions I Use When Muscle Aches Are Ruining My LifeSelf - Sarah Jacoby At any given time I have somewhere between one and probably 20 CBD (cannabidiol) products at my desk. That’s partly because I genuinely enjoy using …
Diabetes 8 Ways to Better Control Your Type 2 DiabetesSelf - Korin Miller After receiving a diagnosis of type 2 diabetes, it might feel like you have no say over what’s happening to your health. But that’s not true. …
Skin Easy Bruising: Why Does It HappenSelf - SELF Magazine Yet another unsightly bruise. You don't recall bumping into anything, but lately you seem to be bruising frequently. Is this cause for concern? Easy …
Beauty I'm Obsessed With Having Killer Eyebrows and These Are the Products I Swear BySelf - Tiffany Dodson I think about my eyebrows a lot, maybe more than a person should. How they grow in, the next time I should get them waxed, and which products to use …
Why You Should Try Sit-ups With a Mini Resistance Band Around Your WristsSelf - Jenny McCoy The mini resistance band is a small, but extremely mighty exercise tool. These colorful looped bands provide an effective, versatile, and convenient …
Beauty Why I Embraced Skin Care After My Mother's DeathSelf - Rachel Vorona Cote My mother and I never took many pictures together, something that never seemed urgent to me until she died. At that point, ravenous for totems of our …
Tae Kwon Do My Taekwondo Black Belt Changed My Life as an Autistic WomanSelf - Jen Malia “Charyut,” my Taekwondo coach said in Korean, “Kyungnet.” We stood at attention and bowed facing each other as commanded. I looked at my opponents, two …
Nordstrom The Best 15 Activewear Pieces to Buy at the Nordstrom Spring SaleSelf - Tiffany Dodson If you’ve worn the same T-shirt and leggings combo to a workout more times than you can count, it might be time for a little spring wardrobe refresh. …
Cauliflower How to Make Cauliflower Pizza Crust That Doesn't Fall ApartSelf - Audrey Bruno As much as I love the idea of cauliflower pizza crust, in reality, the packaged ones don't always live up to my expectations. I get why people love …
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