heidy rodriguez

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A Lesson in Juicing Recipe

So, I quite like my juicer(!), and I love the possibilities it lends to expanding my overall ingredient/culinary palette. Fresh juice is invigorating …

Fresh Summer Rolls

I think a lot of people can agree that fresh summer (or spring) rolls is one of those dishes that you gladly order in a restaurant but rarely make at …

5 Delicious Homemade Veggie Burgers

Vegetarian or not, you will love these veggie burger recipes—perfect, protein-packed meatless meals.

How To Cook Perfectly Fluffy Quinoa Every Single Time

<b>Rinse the quinoa.</b> Place the quinoa in a fine-mesh strainer. Rinse thoroughly under cool, running water. Rub and swish the quinoa with your hand while …

Recipes

How to Pack a Vegan Lunchbox

<i>Vegan lunches can -- and should -- be a lot more interesting than bare salads or carrot sticks and hummus. New Veganism columnist Gena Hamshaw will be sharing inspiration for midday meals that stave off both hunger and boredom.</i><p><i>Today: Gena shows us that packing lunch is all about …

50 Clean Eating Snacks

Like many of us, you battle a hectic daily routine. Luckily, we’ve learned that the key to juggling a busy schedule is to maintain stable energy …

Snacks

'Creamy' Tomato and Almond Soup

This seriously simple weeknight meal was inspired by one of my favourite childhood tomato soups.. but since I don't always have the time to roast …

Cut the Sugar in 3 Easy Steps

Sugar makes us feel so good—that is, until it doesn’t. No one enjoys the cravings, guilt, and health problems that come with being addicted to the …

Nutrition

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …