Selena Zellweger

25 Flips | 4 Magazines | 1 Like | 1 Following | 5 Followers | @selenazzz | Keep up with Selena Zellweger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Selena Zellweger”

Scientists now know why popcorns pop

The popping sound made by popcorn is normally viewed as a pleasing cue that your snack is ready to eat, but for scientists the phenomenon represented one of nature’s significant unsolved problems.<p>Now a French team say they have settled the question of why popcorn pops through a series of high-speed …

Imaging

7 Salad Dressings That Aren't Basic Vinaigrette

Lettuce

8 Genius Ways to Use Veggies You Never Would Have Thought Of

Beat salad boredom with these beyond-creative veggie creations<p>Sick of your go-to veggie dishes? It’s time to switch it up! Get the spring back in your step the next time you hit the produce aisle with these crazy-smart ways to eat vegetables.<p>Roast The Whole Darn Thing<p>This whole-roasted cauliflower …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

All joking aside, this workout will torch calories and get you sweating. And you'll definitely feel it in your caboose tomorrow! Watch the video for demonstrations on how to do each of the moves, and then read below for the instructions for the warmup and the workout. And good luck!<p><b>The Warmup:</b><br>Do 5 …

Kettlebell Cardio Workout

The Strength-Training Workout that Doubles as Cardio<p>Combine the two—and get out of the gym faster!<p>Shutterstock<p>Swinging kettlebells doesn't just pump up your biceps. Kettlebell workouts can raise your heart rate enough to count as cardio, according to a small new study in the <i>Journal of Strength and</i> …

Quinoa Mix-Ins for Breakfast, Lunch and Dinner

The healthy, grain-like seed can be your go-to ingredient, whether you want a filling dinner, a light lunch or a breakfast that'll keep you full all …

Cameron Diaz The Body Book

<b>Your Body Wants to be Strong</b><br>Cameron firmly believes that our bodies are programmed for improvement, not for lethargy—"[their] instinct is to be powerful and resilient," writes Diaz. Sitting idly all day is working against your body's natural urge to move. Luckily, it's simple to incorporate more …

Get Strong and Sexy in Six Weeks

<b>Prepare for Liftoff</b><br>For each workout, do three sets of each move in order, performing all reps and sets before going to the next exercise. When you see two exercises next to the number, do them as a superset: Alternate between them (no rest!) to complete the sets. Lifting twice a week is sufficient, …

How To Do A Plank

A plank is one of the simplest, most effective bodyweight exercises out there—if you do it right. Because while you could hold a plank for an hour (figuratively, don’t try that), it’s isn’t worth anything if your form is off. “The plank is a great exercise for strengthening your deep inner core: …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

candied grapefruit cocktail

Birds are chirping, trees are budding and droves of people are coming out of their winter habitats for some good ol’ Vitamin D. Welcome Spring! Wait, …

thefromagette.com

3 Hot Toddy Recipes

<i>UPDATE: This post originally ran on September 19, 2013, but the recent onset of winter has had us really craving a delicious toddy… and these are</i> …

Winter Sangria with citrus & pomegranate

This year we have two parties leading up to New Year’s, then a blissful clear calendar on the 31st. I’m so looking forward to a non-hyped quiet night …

Cranberry, Pomegranate, & Green Tea Holiday Spritzer

Even the phrase <i>holiday spritzer</i> can put the mind in a beautiful place. A place where twinkle lights shine bright in every corner, and the sound of …

The Ingredient That Changes Everything

Sriracha, the so-hot-right-now chili-garlic sauce, can take foods from popcorn to tuna sandwiches to startling new heights.<p>Photo: Charles Masters<p>The …

Cooking

Dr. Oz: 6 Ways to Sleep Better—Starting Tonight

I don't have to tell you how important a good night's rest is for your health—and you don't have to tell me how hard it can be to squeeze in those …

Lose Weight and Drink this Holiday Season

11 Skinny Holiday Cocktails<p>Enjoy a drink <i>and</i> maintain a healthy weight with these figure-friendly options<p>What better way to celebrate—and survive—Thanksgiving, Christmas, and New Year’s than with yummy festive drinks. Whether you’re toasting to mom’s turkey or ringing in 2014, these skinny cocktails …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …