selena Reis

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Fat Loss Basics: 5 Simple Steps

Lift Learn Grow<p>Fat Loss Basics: 5 Simple Steps<p>I’ve discussed calories and macros but we haven’t yet looked at how you put it all together to lose fat.<p>…

Fitness

This Is How Heavy Your Weights Should Be If You're Trying to Lose Weight

Strength training is a key part of fitness that shouldn't be ignored, especially when it comes to weight loss. But just because you know you should be doing it doesn't mean you know exactly <i>how</i> to do it yet.<p>If you just don't know where to start when it comes to strength training, Ridge Davis, …

Weight Loss

How to control your appetite naturally

Hunger is an important, natural reminder for people to keep their bodies fueled. But often, an appetite can come back even when we have eaten …

Nutrition

8 Carbs You Should Eat Get A Flat Stomach In 2018

Carbs can and should be your friends. In fact, you need them to as part of your 2018 campaign to shed belly fat. Slow or good carbs are the ones that …

Carbohydrates

Cinnamon Roulade with Roasted Apple-Cream Cheese Filling

How to Make It<p>Step 1<p>Prepare the Apple-Cream Cheese Filling: Preheat oven to 400°F. Place apples and 1 tablespoon granulated sugar in a bowl; toss …

Baking

This 5-Minute Parmesan Zucchini Is the Easy Side Dish You Need

It's time for your daily reminder to use up all that zucchini you harvested from your garden or bought at the farmers market! This five-minute side …

Zucchini

21 High-Protein Grain Bowls You Can Pack for Lunch

I'm not always great about packing my lunch. I love salads, but sometimes I want something a little bit heartier in the middle of the day. Plus, some …

Healthy Eating

4 Foods You Should Eat Before 10am For Weight Loss, According To Nutritionists

The foods we eat in the morning set the stage for the rest of our day and can sometimes even help us make better food choices at lunch and dinner. If …

Diet hacks for when you don’t want to diet

I’m not a big fan of eating healthy all the time. While I know we’re meant to change our lifestyles and hit a hard reset on what we eat in general, …

Nutrition