Selden Haverty

26 Flips | 2 Magazines | 11 Likes | 2 Following | @seldenhaverty | Keep up with Selden Haverty on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Selden Haverty”

Tip: The Easiest Hip Flexor Stretch

Sit on your butt a lot? Have low back issues? You need this simple stretch.<p>If you're like the average American, you sit 7.7 hours per day. This …

12 Classic Slow Cooker Recipes Every Cook Should Know

My younger brother just bought a slow cooker and texted me late one night asking for advice on classic slow cooker recipes he should know. Of course …

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Workouts

7 Yakitori Recipes to Make at Home

Get ready for some of the best chicken of your life.<p>In Japan, yakitori restaurants are casual, beer-soaked houses of worship for grilled, skewered …

The Best Pizza Dough

<b>More Pizza Recipes</b>

5 Ways to Use an Entire Bottle of Old Bay Seasoning

"I remember my mother's Parker Houses being laced with salty, savory Old Bay and a mean aged cheddar," says chef Jonathan Sawyer who uses a teaspoon …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

13 Insanely Simple Ways to Be More Likable

Everything from how you stand to what you say influences how people see you<p>It can take as little as 100 milliseconds for people to make up their minds about you, research has shown. That’s literally less than the blink of an eye. With that little time, everything from what you wear to what you do …

Master Trainer Shows You How to Build 'Elite Abs'

It's not your usual exercise<p>You might know the plank, but do you know the "hollow-body" plank?<p>If you haven't yet mastered this exercise, you have work to do. And if you haven't even heard of the hollow-body plank, you <i>really</i> have work to do.<p>Fair warning: It's not the kind of plank that most people …

How to Remove Set In Oil or Grease Stains from Clothes

Have you ever sat down to fold laundry fresh out of the dryer only to find set in oil stains or grease stains? I have solved the mystery of how to …

9 Genius Ways To Relieve Bug Bites

No more itchy, red, humongous bumps!<p>Summer, we love you, but all of these insect bites are really killing our mood. Sure, bug repellants can scare off the pests, but those don’t guarantee around-the-clock protection. So the next time you stumble upon a bug bite, don’t be so quick to make a beeline …

Inflammation

Diabetes drugs may sometimes do more harm than good

“First do no harm” is the maxim that doctors try to live by. For people with type 2 diabetes, this could mean a rethink of the treatment they receive.<p>…

Chicken Fajita Quesadillas

Quesadillas are a perfect weeknight meal when you need something quick and easy to put on the table. However, quick and easy doesn't have to mean …

Chocolate-Dulce de Leche Flan

35<p>8<p>It’s been a tough week. A while back I got it into my head to do some major upgrades on the site, which also involved moving the site to a new …

Tres Leches Cake

I first made Tres Leches cake about five years ago, when my baby was still a baby and I was trying to find something yummy to make for my friend Ana …

Email

Refried Beans, Quick, Easy Vegan Pinto Bean Recipe

Quick Easy Vegan Refried Pinto Beans<p>Great In Burritos, As A Dip, Or Sandwich Spread<p><b>Vegetarian Refried Beans</b> are a great way to eat pinto beans, …

Super Easy Sopapillas

Sopapillas are a traditional Mexican dessert consisting of fried dough that’s been sprinkled with cinnamon and sugar then drizzled with honey. …

Caramelized apple burrito (burrito de manzana) recipe

Forget meat burritos: nothing goes better in a crispy casing than stewed apples with cinnamon and vanilla ice cream<p>I love this dish for its simplicity. My time living in the US taught me a love for apple pie and this takes the same simple principle that stewed, spiced apples in a crispy casing are …

6 Foods with Stealth Health Powers

These foods get no respect—but they should!<p>The secret to eating better? Fill your diet with healthy fare that tastes good. (Like the foods you see here.)<p><b>Pork Chops</b>Per gram of protein, pork chops contain almost five times the selenium—an essential mineral that's linked to a lower risk of prostate …

7 Super-Sized (And Somewhat Insane) Soviet Projects

The Soviet Union decided the best way to show up the West was to build the biggest version of any given object. The following are just seven of the …

Everything You Need to Know About the Bitcoin Protocol

<i>This research is courtesy of Sander Duivestein, professional speaker and trendwatcher at VINT, the International Research Institute of Sogeti, and Patrick Savalle, founder and technical director at Mobbr crowd payments.</i><p>Bitcoin is big news again. The digital cryptocurrency is on the frontpage of …