Cyntia Selene Davila Gonzalez

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20-Minute Total-Body Medicine Ball Workout

In need of a fresh twist on your fitness routine? Dumbbells, barbells, and kettlebells are all functional tools that offer a large range of exercise …

The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

6 Multitasking Strength Training Moves You Need To Try

No time? No problem.<p>No matter how jam-packed your summer schedule may be, you're never too busy to take care of yourself -- <i>especially</i> when the method you choose takes half the time of your typical running route or boot camp class.<p>Latoya Julce, a New York City-based personal trainer who also teaches …

Why 'Skinny Fat' Can Be Worse Than Obesity

We have a big fat problem. America is a fat nation, and we are failing to solve our big fat problem. Failing big time. Almost 70 percent of Americans are overweight. The latest study from the Centers for Disease Control and Prevention (CDC) shows about 35 percent of Americans are obese.<p>It comes as …

9 Of The Best Stability Ball Exercises You're Probably Not Doing

With just a wall, a ball and a yoga mat, you can build a low-impact, total-body strength and toning workout like the one below (not to mention work up a serious sweat as you do it).<p>Far too many people associate stability balls with boring crunches, goofy stretches and childlike bouncing, but this …

Eat Every 2-3 Hours For Muscle Gain And Fat Loss? – Fitness Volt Bodybuilding & Fitness Magazine

Do I Need To Eat Every 2-3 Hours For Fat Loss And Muscle Gain?<p>Hell No!<p>Points You’ll Takeaway<p>1. Eating every 2-3 hours can be inconvenient for many …

Nutrition

6 recetas de batidos 'verdes' que nos harán tener más energía perder peso

Hace unos meses me hablaron de los <b>batidos verdes y sus beneficios como complemento del desayuno,</b> por lo visto hace tiempo que se pusieron de moda, …

¿Cómo hablar bien del gobierno de Peña Nieto?

MÉXICO, D.F. (proceso.com.mx).- Algunos lectores se han comunicado conmigo y me preguntan por qué siempre hablo mal del país y no me centro en …

High Intensity Interval Training

Let’s keep this quick. If you're busy or your motivation levels are somewhere around your ankles, you can work your entire body, extremely effectively, with about 20 minutes’ exercise. You’ll have to work your ass off, but in roughly the same time as it takes to cook a chicken fillet, you can …

Cómo realizar dos sesiones diarias en el gimnasio

En el camino hacia nuestros objetivos, generalmente la mayoría de los mortales contamos con un tiempo bastante limitado para practicar el deporte que …

10 Phrases Great Speakers Never Say

Want to ruin a presentation in seconds? Just drop in one of these sentences.<p>While it's really hard to immediately win over a crowd, it's really easy for a speaker to lose the room within the first few minutes of a presentation.<p>To make sure you don't lose your audience, here's Boris Veldhuijzen van …

Public Speaking

Build Muscle in Minutes

Dan Trink, CSCS