sehrish qureshi

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PhotoShelter Unveils Overhauled ‘Beam’ Portfolio Sites

The leading photography portfolio service PhotoShelter (also known for their sales and marketing tools for photogs) today announced the launch of …

The Easy, Do-It-Now Move That Defines Your Waist

The waist is one of those perpetually challenging areas to exercise, don't you think? But it doesn't have to be!<p>That's why this move by Blogilates' Cassey Ho—via the <i>Los Angeles Times</i>—is so cool. Hip twists help strengthen your core muscles while also defining your waist!<p>The move works to strengthen …

Sun Salutation Illustrated Step-by-Step Instructions

Sun salutations are a key part of any vinyasa flow style yoga practice. You may not even realize you are doing them, but many teachers use them as a …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Three New Diets for Weight Loss: What Works and What Doesn't

With all the new diet trends that seem to spring up daily, it's not surprising many people are confused about what to eat. At the end of the day, all diets use a gimmick or trick to make you focus on how to change your eating habits to be healthier.<p>With summer here, everyone's thinking about …

Weight Loss

How to Blend Exposures to Enhance Your Composition

Exposure blending is a popular technique often used to create high dynamic range photography. This article is about using the same technique but for …

High Blood Pressure Associated With Declining Brain Functioning

By: Denise Chow, LiveScience Staff Writer<p>Published: 05/30/2013 12:58 PM EDT on LiveScience<p>WASHINGTON -- High blood pressure, particularly in the arteries that supply blood to the head and neck, may be linked with declining cognitive abilities, according to a new study from Australia.<p>Researchers …

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

Yoga

Hearst Magazines

Food Network<br>Magazine<p>SAVE 78%<p>O, The Oprah<br>Magazine<p>SAVE 79%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 84%<p>Popular Mechanics<p>SAVE 80%

Why You Give Up on Exercise and What to Do About It

How many times have you given up on exercise? If you're like most of us, probably more times than you can count. There are plenty of reasons we find …

Pilates Flat Abs Exercise Routine - Intro & Warm Up

Pilates is all about core strength. The benefits of core strength go way beyond flat abdominals, but it is the flat ab results of doing Pilates …

Installing Magic Lantern: A Basic Step-by-Step Video Walkthrough

Given the recent leaps Magic Lantern has been making regarding mind-blowing RAW video capabilities for both old and new Canon cameras, there are …

The Observer's 20 photographs of the week