sehrish qureshi

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PhotoShelter Unveils Overhauled ‘Beam’ Portfolio Sites

The leading photography portfolio service PhotoShelter (also known for their sales and marketing tools for photogs) today announced the launch of …

The Easy, Do-It-Now Move That Defines Your Waist

The waist is one of those perpetually challenging areas to exercise, don't you think? But it doesn't have to be!<p>That's why this move by Blogilates' Cassey Ho—via the <i>Los Angeles Times</i>—is so cool. Hip twists help strengthen your core muscles while also defining your waist!<p>The move works to strengthen …

Sun Salutation Illustrated Step-by-Step Instructions

Sun salutations are a key part of any vinyasa flow style yoga practice. You may not even realize you are doing them, but many teachers use them as a …

Yoga

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

American Apparel

Three New Diets for Weight Loss: What Works and What Doesn't

With summer here, everyone's thinking about wanting to look good and feel great, making diet plans the hot topic on many people's mind. So, I stopped by The Katie Couric Show recently to talk about three of the latest plans -- the Fast Diet, the Fast Metabolism Diet, and the VB6 Diet -- and offered …

Nutrition

How to Blend Exposures to Enhance Your Composition

Exposure blending is a popular technique often used to create high dynamic range photography. This article is about using the same technique but for …

High Blood Pressure Associated With Declining Brain Functioning

By: Denise Chow, LiveScience Staff Writer<p>Published: 05/30/2013 12:58 PM EDT on LiveScience<p>WASHINGTON -- High blood pressure, particularly in the arteries that supply blood to the head and neck, may be linked with declining cognitive abilities, according to a new study from Australia.<p>Researchers …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Yoga

Beach Workout Exercises

Want to look better in your bikini—without leaving the beach to hit the gym? Throw on some sneakers and get moving! You burn almost twice as many calories working out on the sand as you would doing the same routine on a firmer surface, according to a study recently published in the <i>Journal of</i> …

Why You Give Up on Exercise and What to Do About It

How many times have you given up on exercise? If you're like most of us, probably more times than you can count. There are plenty of reasons we find …

Pilates Flat Abs Exercise Routine - Intro & Warm Up

Pilates is all about core strength. The benefits of core strength go way beyond flat abdominals, but it is the flat ab results of doing Pilates …

Weekend Challenge: Swiss-Ball Hip Raise and Leg Curl

This move requires both knee flexion and hip extension, which are the perfect ingredients for hot glutes and hamstrings<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge</i> …

Installing Magic Lantern: A Basic Step-by-Step Video Walkthrough

Given the recent leaps Magic Lantern has been making regarding mind-blowing RAW video capabilities for both old and new Canon cameras, there are …

The Observer's 20 photographs of the week