Sehrish Aslam

42 Flips | 7 Magazines | 5 Likes | 2 Following | 2 Followers | @sehrishaslam39 | Keep up with Sehrish Aslam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sehrish Aslam”

This One Trick Might Help You Lose Twice As Much Weight Without Any Extra Effort

Get your head in the game, girl.<p>The motivational quote you might want to start using as your weight loss mantra is "shoot for the moon and you'll land amongst the stars." #aw And it doesn't just sound ~inspirational~. According to recent research, setting your weight loss goal high sets you up to …

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

This all-natural ingredient is good for so much more than sweetening up your tea or coffee.<p>Honey's often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and …

I Had Sex for 23 Years and Never Orgasmed—Until I Tried This Trick

One woman shares the strategy that finally got her to climax.<p>I'm 45 years old, but I didn't have my first orgasm until three years ago. It wasn't for lack of trying, either. I was 19 when I lost my virginity. It was the guy's first time, too, and afterward, I couldn't help but think, "This is sex? …

How to Wear Blush Without Looking Like a Clown

Apply it like a pro.<p><i>This article was written by Amber Katz and repurposed with permission from Refinery29.</i><p>Bright blush is the simplest way to transition your makeup look to a spring- and summer-appropriate version of sultry in a flash. But because it’s easy to be too heavy-handed with it—or worse, …

5 Tips for Impressing Everyone You Meet

An expert's tips for mastering the first impression<p>Quick poll: Have you ever walked into a party, realized that you basically knew no one, and felt totally awkward? We're guessing you answered in the affirmative (we've all been there). Get-togethers—whether it's a business-networking event or your …

How to Make Shaved Legs Last Longer

Because shaving can be the worst.<p><i>This article was written by Michelle Grossman and repurposed with permission from Beauty High.</i><p>We all know how tedious shaving our legs can be—one second they’re smooth, and the next, stubble is already popping back up. For most of us, shaving is a struggle and not …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

The Snacks, Workouts, and Skin-Care Products That Will Keep You Looking Young

Follow these easy tips to keep that youthful glow.<p><i>Happy National Women’s Health Week! The initiative, now in its 16th year, is led by the U.S. Department of Health and Human Services Office on Women’s Health in an effort to empower women to make smart choices to improve their health. All week,</i> …

The Secrets to Wide Eyes, High Cheekbones, and Plump Lips

A.K.A., the answer to all of your beauty prayers<p><i>As you might have heard, this month we've teamed up with Birchbox, the beauty subscription service, to curate a box filled with get-moving beauty samples. (Exciting, right?) You still have time to join—just go to birchbox.com/womenshealth/ by July 23.</i> …

6 Skin Care Tips for Winter

How to avoid flakes, rough patches and general blah-ness when moving to Australia for the next four months isn't an option.<p><b>1) Bring in the heavyweights.</b> No medicine cabinet is ready for winter without the following: a moisturizing cream—not a gel or lotion—for day, a richer one for night, a …

What Men ALWAYS Notice About You During Sex

Hint: The fact that your breasts are slightly uneven didn’t make the list.<p>First off, the things we don’t notice: if your nails are chipping, your elbows are dry, or you have an ingrown hair somewhere along your bikini line. These are details that generally sail right past us. We’re more inclined to …

What Sugar Does to Your Body

Here's what happens to your system when you eat something packed with the sweet stuff.<p>The instant something sweet touches your tongue, your taste buds direct-message your brain: <i>deee-lish</i>. Your noggin's reward system ignites, unleashing dopamine. Meanwhile, the sugar you swallowed lands in your …

A Fashion Model Shares How She Keeps Her Skin So Gorgeous and Glow-y

There's a reason to call it model behavior.<p>Mercedes-Benz Fashion Week kicks off in New York City in a couple of days—which means your Facebook feed is about to be flooded with pictures of models wearing the hottest new clothes. While their outfits are clearly the main attraction this week, we're …

12 Hot Sex Games For Couples

Thanks for the tip, Reddit.<p>Know what's even better than couples game night? Naked couples game night! Seriously, if you and your partner enjoy a little friendly competition, sexy games are a great way to inject some excitement and novelty into your bedroom. Plus, there are really no losers in these …

4 Creative Ways to Ask for What You Want in Bed

Because sometimes spelling it out isn't so sexy<p>Let's face it, sometimes it can be intimidating or awkward to flat out ask for exactly what you want in bed. Whether it's a new relationship and you're just getting your rhythm down or you've been with a guy for a while and want to kink things up, a …

How to Give a Lap Dance Without Feeling Ridiculous

You're about to meet your new super-confident alter ego.<p>We're guessing the thought of putting on a sensual lap dance a la Nicki Minaj in the "Anaconda" video (seriously, Drake got the show of his <i>life</i>) either makes you cringe or totally piques your interest. But even if it seems like something only …

Your Guide to Your Lady Parts

Do you really know which parts go where…and do what? Check out this helpful map to your anatomy.<p>Women’s Health <i>and the American Congress of Obstetricians and Gynecologists (ACOG) teamed up on an exclusive survey that revealed how much women know about their own anatomy. The answer, sadly: Not a</i> …

Here's What You Need to Have the Best Sex of Your Life

New research says this is the secret ingredient for satisfaction.<p>Wondering how to take your sex life from good to toe-curling, life-altering amazingness? A new study presented at the annual meeting of the American Sociological Association pinpointed the secret ingredient for this kind of bedroom …

The 10 Best Recovery Foods

Got protein? You need it to refill your tank. Use these.

Nutrition

9 Ways to Make Missionary Position SO MUCH HOTTER

Your go-to sex move just got upgraded—big time.<p>In our roster of 36 sex positions, missionary position definitely takes home the title of MVP. But when you do one move in the same way over and over again, you might be tempted to retire it from your playbook. Don't. Instead, turn the heat up on this …

10 Things Every Man Wants in Bed

The Women's Health Guy Next Door dishes on what most dudes are really craving.<p>Rare is the man who demands acrobatic porno stunts and a closet filled with ball gags and leather whips. Sure, those men exist, and if that’s your cup of kink, go for it. But the truth is, most guys are a little more …

11 Must-Know Oral Sex Tips from Real Women

Hats off to you super-skilled ladies.<p>Many women have their go-to oral sex moves that they know will work every. Single. Time. But why keep all of that great intel to themselves? We asked around to get real women's best tips for amazing oral. The goal: To make it great for you and pretty damn …

What Happens When You Stop Brushing Your Hair for a Week

Six women ditched the bristle—and each one had a very different seven-day experience.<p><i>The article was repurposed with permission from Refinery29.</i><p>So much of our identity is tangled up in our tresses. Our hair shows the world who we are—or who we want to be. And our combs and brushes play a big role …

8 Things You Never Knew About Men and Sex

Get ready to have your mind blown.<p>It's a common stereotype that for men, sex is like pizza: even when it's bad, it's good. But that's one of the many sexual myths that we might want throw out for good. "We always talk about the differences between men and women, but I think we've exaggerated that," …

Make Your Hands, Feet, Butt, and Legs Look FLAWLESS—With Tips from 'Body Part' Models Who KNOW

If certain areas on your physique could use a tune-up, you've come to the right place. We asked four "parts" models whose livelihoods depend on being blemish-free and toned to share their secrets for keeping bareable bits in prime condition.<p>Summer clothing is like the zoom feature on your camera: …

7 Ways to Shower Smarter

Find out the surprising missteps you've been making behind the curtain<p>You spend time showering every. Single. Day. So don't you think you should do it in the smartest way possible? We consulted experts to find out how you can make better use of the minutes you log behind the curtain to get softer …

8 Ways to Spice Up Oral Sex

Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s Health and Women’s Health</i> …

25 Reasons You Can't Lose Weight

Learn the common culprits standing in between you and your weight-loss goals.<p><i>This article was written by Lizzie Fuhr and repurpsoed with permission from POPSUGAR Fitness.</i><p>Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way …