Sef Le Marc

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Superhero Abs

There’s no doubting that conventional ab exercises like the crunch strengthen the abs, but they also pull your spine out of position, which can set …

Incredible Fitness Transformation: Patrick Magno On How He Shed 3.5 Stone And Got Ripped In 12 Weeks

Look at him now 💪<p>Patrick Magno has spoken out about he lost three-and-a-half stone in 12 weeks, which helped him bag the £188k prize in a fitness …

Calisthenics

This article is about the form of physical exercise. For the Australian competitive performing art, see calisthenics (Australia).<p><b>Calisthenics</b> …

The 15-minute HIIT workout to target arms

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Turning your arms workout into a high-intensity interval session makes the most …

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10 Bucket List Hotels That Are Worth The Splurge

Tired chain hotels these are not. While the destination is the draw for most travellers, these spectacular stays are reason enough to pack your bags …

Escaping The Matrix Of Society — How I Freed My Mind & Changed My Life Forever!

<b>Hitting Rock Bottom</b><p><i>“Change happens when the pain of staying the same becomes greater than the pain of change.”</i> <br>Attributed to Tony Robbins<p>In the not …

50+ Ways To Rock The Man Bun

While you've earned the right to let your hair down (literally), there’s no denying that long hair looks effortlessly cool when tied up. Which is why …

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How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program

Arnold Schwarzenegger

The Complete Guide To Gaining Good Weight

People think losing weight is hard. Gaining it is no easier. This complete guide will show you how to gain weight the right way—with a minimum of …

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (yep, both!) with these obliques exercises designed to strengthen and slim your midsection<p>Killer Obliques Exercises<p>1 of …

Workouts

The Complete Guide for Building a Bigger Back

In this series, we rounded up and broke down some of the best movements for back training. As far as bodybuilding and size development go, it doesn't …

DIY Pallet Furniture

Advertisements<p>Today we want to present you a small guide about the basic steps of how to build pallet furniture. We only have to have in mind 6 …

4 Medicine Ball Exercises for Shredded Abs

To really sculpt your abs and get them rock solid you need to hit it from every single angle. And what better way than to use a medicine …

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7 High-Intensity Workouts For Greater Muscle Growth

1 of 8<p>Up The Intensity<p>There will come a time in the near future, however, when you'll want to experiment with more advanced methods, or "intensity …

Straight Up Triceps for Bigger Arms

One of the many trends in fitness these days is for every workout to have a clearly stated “functional” purpose. For example, Monday is lower-body …

8 Steps to Immediately Improve Your Squat

Let’s face it. <b>When you read an article about improving your squat, you’re not particularly bothered about developing the way you move.</b> Nor are you …

Build a Bigger Back with Pullovers

When it comes to back exercises, the pullover has its share of controversy. As far as proper technique and efficacy are concerned, the topic has …

5 Rules To Build Strength And Size

Some people want to get bigger. Others want to get stronger. But you, of course, want to get both bigger <i>and</i> stronger. So how do you do it? If you're …

10 Mobile Games To Boost Your Productivity

Debt is never a fun thing to be in. But, there are many actions that you can take that will help you rid yourself of the burden of debt once and for …