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10 Habits of Irresistible People

• Popsugar<br>• Living<br>• Personality<p>Things Irresistible People Do<p>10 Habits of Irresistible People<p>Shares<p>We've all met this type of person who attracts everybody …

This 1 Practice Immediately Reduces Stress (and Improves Self-Awareness)

Give this a try next time you need to clear your head.<p>Some stress is good.<p>An appropriate amount of stress helps you achieve peak performance. It gives you the extra boost you need to overcome laziness and focus on the task at hand.<p>Take a job interview, for example. If you don't have any stress or …

Cardiologists Set the Record Straight on Eggs, Coconut Oil, Gluten, and More

While the big pillars of a heart-healthy diet haven’t changed much over time, it <i>can</i> be difficult to keep track of those smaller details that seem to …

Nutrition

Inevitable muscle wasting of old age could be stopped, scientists believe

The inevitable muscle wasting of old age could be stopped, scientists believe, after discovering why people become frail as they grow older.<p>Most people become weaker in their later years, as their leg muscles get smaller and less able to bear weight, which often leads to disability and falls.<p>But …

How to Raise Happy Kids: 10 Steps Backed by Science

<b>When you ask parents what they want for their kids, what’s usually the most common reply? They want their children to be</b> <b>happy</b><b>.</b><p>Via Raising Happiness: …

If You Want to Be Truly Happy, Stop Worrying About These 24 Things in Your Life

We are each responsible for our own happiness.<p>If you want to be happy you have to find the things that make you unhappy.<p>If you want to move forward, there are always things you need to let go of first. It's a process that shouldn't happen just once a year. Taking stock should be an ongoing …

I Have 15 ideas to Change Your Life—Do You Have Five Minutes?

I’m the last person to say that life is easy. I don’t think that’s the case at all. But there’s one thing I’ve learned in recent years that changed …

Self-confidence

9 Habits for Eliminating Negativity From Your Life

Give your brain more positive things to observe, adopt a positive mindset, and stay away from negative attitudes of others.<p><i>How can I avoid negativity? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer</b> …

22 Things I Wish I Knew When I Was 22

<b>1.</b> Confidence is built on accomplishments.<p><b>2.</b> Failure is the foundation of success; the more you fail the more you will succeed. Do not fear failure.<p><b>3.</b> No amount of schooling or research is a substitute for experience.<p><b>4.</b> Overall happiness and success is built on discipline.<p><b>5.</b> You are as good as the …

Selfies

52 Ways You Can Be Kinder to Yourself

If you're feeling stressed, there are healthy ways to deal with your feelings.<p>If you are stressed, anxious, and feeling fearful these days, the best way to cope, psychologists say, is to be kinder to yourself.<p>The problem is, most of us concentrate on being kind to others but all too often we forget …

Eating A Mediterranean Diet Could Make Your Brain Shrink Less With Age

Eating a Mediterranean diet is already linked to a growing list of positives, including less inflammation, more stable blood glucose and decreased depression. To that list we can add that it may also reduce how much our brains shrink as we age.<p>All of us will experience some degree of brain …

Holistic Medicine

Screen Time Reality Check — For Kids And Parents

'Tis the day after Christmas and all through the house many kids aren't stirring... They're joyfully lost in their new smartphones, tablets or smart TVs.<p>And it's likely mom and dad are a little digitally distracted too.<p>In many households, screens are omnipresent. That reality has some big …