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You Can’t Claim To Be Fit Unless You Can Pass These 7 Tests

Are you truly in shape?<p>“Just how fit should I be?”<p>It’s a question I receive all the time. I run Gym Jones. It’s known as one of the world’s most hardcore gyms, and it produces some of fittest people on the planet. My clients include pro-athletes, Special Forces soldiers, and everyday guys.<p>I believe …

10 Best Muscle-Building Cable Exercises

Cables provide the variety needed for muscle growth. These moves have all you want, and more.<p>Why would you want to set aside free weights, the meat …

Workouts

The Crazy-Tough Abs Workout You Can Do With a Bench

Mercilessly target your abs using just 4 moves and 1 piece of equipment<p>This workout hits you right at the core. With 4 different core moves and no rest, you will build abdominal strength and stability, says Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, AZ. That means better posture, …

Why You Should Never Do the Russian Twist

These alternative exercises are better for your back and your physique<p>A guy’s awareness of his muscles has a simple progression. You start with what you see in the mirror: biceps, chest, shoulders, six pack. You quickly realize there’s also some interesting stuff on the other side: lats, traps, …

Horror Movies Coming Out In 2017: Complete List And Trailers For Scary Films Releasing This Year

Whose ready for a big (albeit scary) year at the movies? Last year saw the release of the sleeper hit “Don’t Breathe” and the blockbuster “The …

How to Nail One Of the Hardest Abs Exercises On the Planet

You need to work your way up to this extreme core-scorcher<p>The L-sit is one of the greatest tests of overall core strength and stability, says Sean Garner, a trainer at Anatomy at 1220 in Miami Beach, Fla.<p>It’s so tough, you probably won’t be able to do it on your first try.<p>To pass the test in less …

The Best Exercises for a Complete Back Workout

Edgar Artiga<p>The back isn't only one of the body's biggest and strongest body parts, it's also the most complicated in terms of being a series of …

Sylvester Stallone's Rigorous 'Rocky' Workout Is Guaranteed to Get You Into Fighting Shape

2.5K<p>SHARES<p>If you've ever wondered how Sylvester Stallone managed to maintain such a chiseled, muscle-bulging physique well past past middle-age, it's …

Ultimate Guide to Gym Supplements

<b>You’ve conquered your way around the gym and have found a routine that works for you,</b> kudos. A combination of cardio, strength training and a great …

Fitness

Mexico's biggest cartel is leaderless, and drug violence may be about to intensify

In mid-June, 150 armed men descended on a small community called La Tuna in the central highlands of Mexico's Sinaloa state, looting homes and leaving multiple people dead.<p>The gunmen, who are believed to have been affiliated with the Beltran Leyva Organization (BLO), also forced Consuelo Loera, the …

How a Car Engine Works | The Art of Manliness

I’ve never been a car guy. I just didn’t have any interest in tooling around under the hood to figure out how my car works. Except for replacing my …

The Fundamental Differences between Powerlifting vs Bodybuilding

Beginners in the gym might think that powerlifting and bodybuilding are interchangeable. After all, they both involve people who look very strong and …

This Might Be the Single Greatest Save in Motorcycle Racing History

How Randy Mamola rode out of this, we have no idea.<p>If you've ever been on a motorcycle and had something go wrong, you know how quickly a small mistake can turn into a big problem. And when your bike starts to slide unexpectedly, it can be almost impossible to recover. Heck, even missing a little …

Motorcycles

2017 Honda CBR1000RR SP: All the Photos We Could Get Our Hands On

Honda pulled the wraps off its latest CBR1000RR this week, nearly ten years after the last major update to the platform. Some time between those ten …

Cheap Steak Cuts: 8 Delicious Cuts of Meat | The Art of Manliness

If you’re like me, you like beef. Some weeks I’ll consume a beef product every day for lunch. Beef is delicious and one of the best sources of …

Make Your Motorcycle Last Forever

Motorcycles are made better than ever. Their design, materials, and machin-ing are more accurate and precise—and reliability is greater than it’s …

10 great places to eat in Guadalajara

1. Cervecería Unión<p>Guadalajara, Mexico<p>Great beers, good food, awesome vibe. Try the Imperial Tequila Ale, a strong ale aged in barrels previously …

Live Music

How To Inspect and Bleed Motorcycle Brakes

Routine brake maintenance is one of those dirty dishes jobs: It’s not very exciting, but the consequences of overlooking it certainly can be. If …

Meet Your New Favorite Upper-Body Workout

Grab two dumbbells and get ready to feel like a BEAST<p>In the market for a new upper-body workout? Try this challenge from <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>It hammers every single muscle north of your hips and gives you a crazy-awesome pump.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home …

Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts

Whatever your goal, one of these seven mass-building shoulder workouts can help you achieve it!<p>No two people work out exactly the same. Whether it's …

Workouts

Why You Should Do Exactly 28 Reps During Your Next Workout

This bodybuilding trick will make your muscles bigger<p>“The 28 Method” is a classic technique used by bodybuilders, but it works for any guy looking to build muscle.<p>You’ll do 4 sets of 7 reps of the same exercise back to back. But with each set, you’ll tweak the speed or range of motion to challenge …

7 Ways To Eat Healthy For Just $4 a Day

Loading up on the good stuff doesn’t have to strain your wallet<p>If you’re not careful, eating healthy <i>can</i> cost more than eating junk.<p>In fact, a recent study in the journal <i>Preventive Medicine</i> found that people who picked more nutrient-rich foods ended up shelling out more at the grocery store on …

The bodybuilder's 3-parts to explosive size

1. Standing Military Press 4 x 8 rest 90 sec<br>2. Standing Dumbbell Lateral Raises 4 x 10 rest 60 sec<br>3. Standing Dumbbell Arnold Shoulder Press 3 x 10 …

The 9 Motorcyclists You Will Meet PART 3

There are few things that make me happier than other people who love things I love, but also don't take themselves too seriously. Especially if the …

Motorcycles

The Best Workout For Your Quads

That’s not hyperbole. This specialization program is scientifically designed to turn you into Quadzilla<p><i>This is the second edition in our series of specialization routines. To see the first one, check out The Best Workout For Your Chest.</i><p>When it comes to the lower body, it can be argued that most men …

The 5 Muscle Groups Guys Neglect Most

By K. Aleisha Fetters for Life by Daily Burn<p>Photo: Pond5<p>There are some muscle groups guys love to train -- namely, the ones that look great under a t-shirt. And hey, your chest, bicep, abdominal and shoulder muscles all make huge contributions to your overall strength. But so do a lot of other …

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name<p>Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.<p>The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. …

The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

This Diabolical Drop Set Will Pump Up Your Shoulders and Chest

Use this bodybuilding technique to get swole up top<p>When it comes to making serious gains in the weight room, you can’t beat a drop set.<p>The technique allows you to increase the number of reps you do to fatigue, which extends your muscles’ time under tension and spurs growth, says <i>Men’s Health</i> Fitness …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …