Jorge Vences R

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15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and …

Gigi Hadid's Butt Stole the Show at New York Fashion Week

Thank you, fashion gods, whoever you are.<p>Gigi Hadid, the in-demand swimsuit model who eats burgers when she feels like it, stunned New York Fashion Week on Monday with a walk at Tommy Hilfiger's show. Hadid and her sister Bella splashed around in some Caribbean-inspired bathing suits that did …

Gigi Hadid

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

Understanding Bond Fund Yield Statistics

It’s usually the first question that comes to an investor’s mind when considering an investment in a bond fund: What’s the yield?<p>Such a simple question. Such a complicated answer.<p>The simple answer to this question—and, most likely, the wrong answer—is the distribution yield published by the bond …

Running Tips and Tricks

You can go harder during those short intervals than you would when just doing a steady run for the same distance, too. This increases your VO2 max, or how efficiently you take in oxygen to turn calories into energy, so you can push your body farther and faster, according to research from the Mayo …

Why Sales and Marketing Don’t Get Along

Sales teams and marketing teams pursue a common objective: create customer value and drive company results. But sales and marketing don’t always get along. Certainly, all-out war between the two teams drains productivity. Yet having the two teams work in perfect harmony and reach an easy consensus …

This Is One Of The Worst Deals We've Seen Made On 'Shark Tank'

But these are highly experienced investors negotiating on camera with people who have likely never been on TV before. There's a power mismatch and an intimidation factor, and since the Sharks are out to make money themselves, they can and do take advantage.<p>On this week's episode, a husband and wife …

Recognize Intrapreneurs Before They Leave

Any CEO can tell you that finding ideas is not the always the problem. The real issue is selecting and spreading the best ideas, testing quickly, and executing flawlessly. An “innovation engine” is an organization’s capability to think and invest in long-term opportunities along with the competence …

Simple Trick That Made Backblaze Cash-Flow Positive | Inc.com

We did a lot of the hard things you’d expect a bootstrapped start-up to do when we were building Backblaze. We forwent a salary for over a year. We worked long hours. We crammed into a founder’s living room instead of renting an office. We developed our own dramatically cheaper cloud storage …

Startups

Yoga Linked To Relief of Lower Back Pain

New study finds the practice has both short- and long-term benefits.<p>It's not uncommon for runners to experience lower back pain. There are many potential reasons for the problem. It could be the result of tight hamstrings or an unstable core. Your job and commute could be contributing factors as …

How Tea Helps Your Heart

Solid evidence for decreases in cholesterol, blood pressure.<p>Tea, the most popular beverage in the world not named water, has an increasing reputation as not just a soothing sip, but a healthful drink. Among the health benefits ascribed to tea are having antioxidant properties, helping with calorie …

Study: Foam Roller Lessens Soreness After Hard Workout

20 minutes of rolling helped to speed recovery.<p>Last year we reported on a study that showed that using a foam roller before a workout increased range of motion without decreasing power, suggesting that foam rolling could substitute for pre-run static stretching. Now there's evidence a post-workout …

Foods Raising Your Grocery Bill in 2013

You'll pay more at the supermarket this year, thanks to drought-depleted food supplies and a greater reliance on pricier food imports.<p>Look for food …

Agriculture

Muscular Strength made simple

In my post, The Components of Physical Fitness, I divided physical fitness into it’s component parts and provided a brief introduction of each …

Stand Up Straight…your posture is making you look short and fat

Is Your Poor Posture Making You Look Short and Fat?<p><i>Two of the most common postural flaws I see are:</i><p><b>Postural Flaw #1 – Anterior Pelvic Tilt</b><p>Which leads …

Why Women In Business Should Shake Hands

Apparently there is some controversy over the question of whether businesswomen should hug or shake hands.<p>My vote goes to the handshake. Here’s why:<p>A study on handshakes (by the Income Center for Trade Shows) showed that people are two times more likely to remember you if you shake hands with them. …

Sleep Deprivation: Just as Bad for Performance as Alcohol | Inc.com

Just how deep does the lionization of long work hours run in the entrepreneurial community? Pretty deep, according to <i>Forbes</i> writer Michael Simmons. When he started asking around Silicon Valley if 70-hour work weeks were worth it, he noticed founders turned cagey.<p>"Talking publicly about the topic …

Sleep

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Charlie Hamilton: Most Successful People Worked When They Were Young | Inc.com

Charlie Hamilton, a serial entrepreneur and champion of Lemonade Day in Lubbock, Texas, knows all about running a successful business. But when it comes to raising successful kids, he realizes you sometimes just have to say "no."<p>“Successful adults often worked when they were young," he writes in <i>The</i> …

Success

The World’s Simplest Learn to Run Program

All you need is 30 minutes, three times each week.<p><i>I’ve been out of shape for the past few years and I’m trying to start running. The problem is every time I try, I get through about one or two weeks and stop. I have a hard time following a training plan with all the intervals. Is it just me, or is</i> …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Forget the toilet paper wad and try these easy options instead.<p>Make delicious shakes, frozen cocktails, and smoothies of all kinds with these blenders.<p>Upgrade your fashion resume with these on-the-job essentials.<p>Try these muscle-building moves from Jeremy Scott.<p>Get outside and celebrate the first …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

If Tom Cruise's training is anything like it was for the original, he may need a puke bag.<p>Don't pretend this doesn't apply to you. We can smell you from miles away.<p>These 4 simple exercises will help save you from chronic pain<p>The billionaire debuted surprisingly muscular arms at a conference last …

6 Small Investment Ideas When You Have Less Than $500

Contrary to popular belief, you don’t need to be rich to start investing. Even if you have less than $500 to invest, you can get in on some good …

How to Eliminate Credit Card Debt in 7 Steps

Being in debt is not fun. Unfortunately, many people do find themselves in debt, carrying balances on multiple credit cards. Even if you have debt …

Personal Finance

26 Secrets to Save on Travel

Follow our guide to bagging the best bargains on your next vacation.<p>A good economy is bad for travel deals. More people around the world are looking …

Flying

How to Create a Budget You Want to Stick With

It is easy to get carried away with spending money, especially if you have a seemingly secure job. But spendthrift habits can put you in a bind if an …

Easy Money Here at Least Through 2014

Four years into a period of unprecedented monetary easing, policymakers are beginning to contemplate what it will take to reverse course.<p><b>When will</b> …

Economy