Seb Rose

28 Flips | 3 Magazines | 4 Likes | @sebrose6 | Keep up with Seb Rose on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Seb Rose”

10 best outdoor workouts to burn fat and build muscle

You might be tapering off your bulking workouts in favor of ones that’ll help you cut weight and hone greater total-body muscle definition. Or, maybe …

The Best Suspension Trainer Workout

The 7-minute Workout

Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the <i>Men’s Fitness</i> office to demonstrate his …

Workouts

Valencia: the perfect summer city

Dreaming of a sunny weekend dash to Europe? In this excerpt from <i>Lonely Planet Magazine</i>, we shine a light on the juiciest picks of Valencia, the Spanish city that checks all the summer city break boxes.<p>Often overlooked in favour of Barcelona, Valencia is a rich cocktail of impressive architecture, …

Granada beyond the Alhambra

Granada’s Alhambra, a 1000-year-old palace complex that rises like an Arabian Nights fantasy at the foot of the Sierra Nevada mountain range, is a hard act to follow. After basking in the glory of its foppish Nasrid rulers amid ornate palaces and even more ornate gardens, everything else threatens …

The Medieval Walled Town of Laguardia

Laguardia sits atop a fragile maze of wine-filled bodegas.Founded in 1164, the small village of Laguardia is more than just another La Rioja village, …

Valência: Espanha

Valência é a terceira cidade espanhola por dimensão. Aqui você vai encontrar mar, um custo de vida baixo (ótimo para férias), um clima pouco rígido …

The Maine of Spain

TravelIntelligent Travel<p>You’ve never heard of my favorite place in Spain. It’s not stylish Barcelona, foodie San Sebastian, or picturesque Mallorca. But <b>La Coruña</b> is just as unique.<p>I’ve been returning to the small capital city of Galicia — the northwestern corner of Spain that sits atop Portugal …

The best jump-rope workout

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

Total-Body Workout Using a Barbell Plate

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

Add Muscle All Over

Joe Stankowski, C.P.T.

The Best Anytime Workout

Joe Stankowski , C.P.T.

The Ultimate HIIT Workout

High-intensity interval training is the No.1 fitness trend in the world, according to the American College of Sports Medicine’s Worldwide Survey of …

Extreme Fat Loss Circuit - Lose Weight Quick

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for …

Workouts

The 5-Move Full Body TRX Workout

When you arrive at the gym and all the iron is occupied, it’s easy to chicken out by walking back to the locker room, changing, and leaving. Option …

Workouts

Sets every minute on the minute to build more muscle

What’s a great way to build muscle and burn calories really fast? This is a question that Ryan LaPlaga, C.S.C.S. faces all the time. His answer: do a …

Full Body Muscle and Strength Sets

Michael Schletter, C.P.T.

7 Exercise Swaps for Total-Body Balance

Michael Schletter, C.P.T.

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question “What workout should I do?” No matter what equipment you have available, from a …

The 10 Best Moves to Lose Your Love Handles

The Best Barbell Workout

Travel tips: holidays in Spain, plus this week's best deals

<b>Why go?</b><br>Santiago de Compostela gets all the glory, but stray from Galicia's well-trodden pilgrim's path and you'll find a wildly beautiful coastline indented with deep estuaries, or <i>rías</i>. This is where discerning Madrileños choose to holiday and it's not hard to see why: sandy beaches backed by dunes …

Mercury Prize nominees 2013: who are they?

The Mercury Prize ceremony is shown on Channel 4 tonight. Remind yourself who the nominees were with Alice Vincent and James Lachno's guide<p><b>David Bowie, The Next Day</b><p><b>Who is he?</b><p>One of the biggest rock stars of the last 50 years, David Bowie has also previously gone by the aliases Ziggy Stardust and …