Seb Rose

28 Added | 3 Magazines | 4 Likes | @sebrose6 | Keep up with Seb Rose on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Seb Rose”

10 best outdoor workouts to burn fat and build muscle

1. Hill-sprint workout<p>“Hill sprints are an example of HIIT, and provide a powerful metabolic workout that burns a significant number of calories in a …

Bodyweight Exercise

The Best Suspension Trainer Workout

101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Bodyweight Exercise

The 7-minute workout

Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the <i>Men's Fitness</i> office to demonstrate his …

Valencia: the perfect summer city

Dreaming of a sunny weekend dash to Europe? In this excerpt from <i>Lonely Planet Magazine</i>, we shine a light on the juiciest picks of Valencia, the Spanish city that checks all the summer city break boxes.<p>Often overlooked in favour of Barcelona, Valencia is a rich cocktail of impressive architecture, …

Granada beyond the Alhambra

Granada’s Alhambra, a 1000-year-old palace complex that rises like an Arabian Nights fantasy at the foot of the Sierra Nevada mountain range, is a hard act to follow. After basking in the glory of its foppish Nasrid rulers amid ornate palaces and even more ornate gardens, everything else threatens …

6 Highlights of the Basque Country in Spain

While most of Spain is instantly recognizable from its rolling fields of wheat and hills of olive groves stretched out beneath wide blue skies, the …

The Medieval Walled Town of Laguardia

Laguardia sits atop a fragile maze of wine-filled bodegas.Founded in 1164, the small village of Laguardia is more than just another La Rioja village, …

Wine

Valência: Espanha

Valência é a terceira cidade espanhola por dimensão. Aqui você vai encontrar mar, um custo de vida baixo (ótimo para férias), um clima pouco rígido …

The Maine of Spain

You’ve never heard of my favorite place in Spain. It’s not stylish Barcelona, foodie San Sebastian, or picturesque Mallorca. But <b>La Coruña</b> is just as unique.<p>I’ve been returning to the small capital city of Galicia — the northwestern corner of Spain that sits atop Portugal like a cap — for 12 years …

Barcelona

The best jump-rope workout

101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Extreme Sports

The best bodyweight workout of all time

Ever wonder how guys who exclusively work out on monkey bars get so ripped? This bodyweight workout is the answer. And since it's pretty much …

Tim Ferriss

Weekend One-Up: Weight Plate Workout

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

Add Muscle All Over

Joe Stankowski, C.P.T.

The Best Anytime Workout

Joe Stankowski , C.P.T.

The ultimate HIIT workout

High-intensity interval training is the No.1 fitness trend in the world, according to the American College of Sports Medicine's Worldwide Survey of …

The Extreme Fat-Loss Circuit

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for …

Bodyweight Exercise

The 5-Move Full Body TRX Workout

When you arrive at the gym and all the iron is occupied, it’s easy to chicken out by walking back to the locker room, changing, and leaving. Option …

Sets every minute on the minute to build more muscle

What’s a great way to build muscle and burn calories really fast? This is a question that Ryan LaPlaga, C.S.C.S. faces all the time. His answer: do a …

Exercise

Full Body Muscle and Strength Sets

Michael Schletter, C.P.T.

7 Exercise Swaps for Total-Body Balance

Michael Schletter, C.P.T.

Exercise

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Workouts

The 10 Best Moves to Lose Your Love Handles

The best barbell workout

101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Travel tips: holidays in Spain, plus this week's best deals

Why Madrilenos flock to Rias Baixas, plus short breaks in Sussex and France<p><b>Why go?</b><br>Santiago de Compostela gets all the glory, but stray from Galicia's well-trodden pilgrim's path and you'll find a wildly beautiful coastline indented with deep estuaries, or <i>rías</i>. This is where discerning Madrileños …

Mercury Prize nominees 2013: who are they?

The Mercury Prize ceremony is shown on Channel 4 tonight. Remind yourself who the nominees were with Alice Vincent and James Lachno's guide<p><b>David Bowie, The Next Day</b><p><b>Who is he?</b><p>One of the biggest rock stars of the last 50 years, David Bowie has also previously gone by the aliases Ziggy Stardust and …