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How A Man Should Look After His Hands

You use your hands for many things. (Not just that, steady.) Like shaking other people’s, or holding your other half’s. So it’s best if they’re not …

Skin Care

An experimental diet mimics a rare genetic mutation that claims to slow down aging and guard against disease

© Michael Driver<p>With the help of a small stool, Mercy Carrion clambers onto an examination table.<p>The obese 50-year-old woman stands just 115.6 cm …

You Asked: How Do I Improve My Posture?

Experts call it “the turtle.” It’s that neck-bent, shoulders-forward, hunched-over position many people assume when sitting all day at work on their …

Ergonomics

Embrace Active Recovery to Repair and Rebuild Muscles

Kicking your feet up and cracking a cold one certainly doesn’t qualify as a “rest day” if you’re trying to train and build muscle. There’s a reason …

Workouts

4 Reasons to Stop Slouching

Shoulders back, chest out. Your mom has told you a million times and, believe it or not, she’s not just saying it to nag—she actually has good …

Pain

Music Production Tutorials | Free Samples | Free VST Plugins

Here are over 25 trap music sample packs that include free trap drums sounds and free trap drum loops.<p>A custom domain name is a must to look …

The Startling Truth About Why You Should Sit Up Straight

Text neck got you down? We don't blame you -- having good posture is <i>really</i> important.<p>As this new TED-Ed video says, your posture is the "foundation for every movement your body makes." Your posture also has a lot to do with how well your body adapts to the stresses placed on it, like gravity, …

Ergonomics

How Much Muscle Can You Really Gain? | Men's Health

The highlight, though, was a guest posing routine by Tom Platz, a pro bodybuilder with thighs that were easily the size of my waist at the time. His legs reminded me of those pictures we used to draw in grade school of cars with jet engines. It had never occurred to me that a human could pack on …

Big On A Budget: Mastering The Essentials With Jason ''Huge'' Huh

Jason "Huge" Huh doesn't have patience for what you want. He's only interested in giving what you <i>need</i>. Huh's no-BS, all-results approach has made him …

Nutrition

The 10 Best T-Shirts for a Muscular Body

<b>The Essential T</b>Every guy has his go-to easy t-shirt. Well here at Men’s Fitness, we know it’s not just the t-shirt that’s important, it’s the man …

Clothing

The Complete Bodybuilder's Sprinting Guide

On the web, some articles boast solid yet somewhat unrealistic workouts in an attempt to promote fat loss and developing the posterior chain. The …

7 Exercises to Maximize Hand, Wrist, and Forearm Strength

<b>It is extremely important not to neglect working your forearms during your exercise routines.</b> The hands, wrists, and forearms should be prioritized …

Health

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

Bodybuilding.com

Bodybuilding.com. 3.3M likes. FITNESS PLANS: http://bbcom.me/2zM11U3 STORE: http://bbcom.me/14DQsl9 BODYSPACE: http://bbcom.me/1ASCPeb

30 Days of High-Intensity Interval Training (HIIT)

Our bodies are designed to optimize at whatever level of training we push at them. This is a survival mechanism intended to give us an evolutionary advantage in Paleolithic times. In the modern age it just means that the workout we have scheduled to do on a busy day delivers diminishing returns as …

4 Food Rules For Strength Training

<b>Fuel up pre-workout to improve performance</b><br>First, a word about pre-workout fueling: You don't need to eat before working out if your goal is weight loss, you're working out first thing in the morning, and not working out for longer than an hour, says Slayton. But if your goals are more …

8 Ways To Eat Organic Food On A Budget

But that doesn't mean that organic is better for your bank account.<p>In fact, organic foods are on average about one-third more expensive than conventionally produced foods.<p>Fret not, says Linda Watson, author of Wildly Affordable Organic: Eat Fabulous Food, Get Healthy, and Save the Planet—All on $5 …

Onions

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7 Best Protein Sources For Vegetarians

Bodybuilding.com

8 Ways to Eat Clean

Improve your family's diet with these healthy-body, whole-foods strategies.<p>What is clean eating?<p>Nitrates in cured meats. GMOs. Artificial sweeteners. Hydrogenated oils. Sugar-packed snacks and drinks. Livestock raised with antibiotics. Hormones in our food. Today many parents are saying, "Enough …

Whole Foods

PS Fitness

Triceps Exercises | Learn How You Can Big Massive Triceps

Considering that the tricep takes up approximately 2/3rds of your arm, it’d be wise to make sure it gets plenty of stimulation in the gym. After all, …

Transform Your Triceps

Build The Perfect Body: A Pocket Guide For Men

This article is not meant to be a comprehensive guide to body recomposition, but rather a launching point for those of you looking to make changes. …

Fitness

10 ways to train like a professional athlete

Take your fitness to the next level with these 10 ways to dominate on the field and in the gym.<p>Two top professional sports trainers share how to …

Carolina Panthers

9 Tricks for Consistent Workouts

Here's what you need to know...<p>Consistency is the most critical parameter to training success.<br>• You can dramatically improve your training consistency …

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