Sebastian Kohary

49 Flips | 3 Magazines | 8 Followers | @sebastianswag | Keep up with Sebastian Kohary on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sebastian Kohary”

The Downside to Your Sleeping Style

Everyone has a favorite sweet spot on their bed. You can't drift off into a blissful snore-filled sleep until the pillow has been adjusted to a …

Mild Electronic Stimulation Therapy Effective For Sleep Apnea, Study Finds

Some people with moderate-to-severe sleep apnea could soon have an additional treatment option for their sleep disorder.<p>A new study published today in the New England Journal of Medicine detailed the results of a phase III trial testing the safety and efficacy of mild electronic stimulation therapy …

This $8,000 Bed Tells You How You Sleep And Offers Full Body Massages

Sleep Number has introduced their new x12 bed, billed as "the most technologically advanced bed in the world."<p><b>Why We Love It:</b> The x12 integrates SleepIQ technology, which monitors stats like average breathing rate, movement, and average heart rate while you sleep (without any wearable devices or …

Get Some Better Sleep With The Withings Aura Sleep Monitor Under The Mattress

The National Institutes of Health says that 50 to 70 million Americans are affected by chronic sleep disorders and intermittent sleep problems that can significantly diminish their health, alertness and safety. Withings, a manufacturer of personal health gadgets such as blood pressure monitors and …

Sleep More, Stupid

“A new study shows that just one night of sleep deprivation increases morning blood concentrations of NSE and S-100B — molecules typically found in …

Sleep Number's New Smart Bed Helps to Control Snoring

If there is one trend that’s held true in Las Vegas for CES 2014, it’s that smart technology is all the rage. And Sleep Number is getting in on the …

Sleep

How The Snooze Button Affects Your Sleep

<i>By Robert Rosenberg, DO</i><p>I am often asked by my patients if it is okay to keep hitting the snooze button for those extra zzzz’s. They want to know if it is beneficial or detrimental. My answer is: Ask yourself why do you need to do that, and does it really make you feel better? In reality, it may not …

Sleeping on one side may worsen glaucoma: study | Reuters

NEW YORK (Reuters Health) - In a new study from South Korea, people with worsening glaucoma on just one side were also more likely to sleep with the affected eye facing downward.<p>The researchers say that position raises the eye’s internal pressure and probably hastens deterioration of the eye.<p>In …

Serious Reasons to Get Some Sleep

The Huffington Post released an infographic showing the immediate and long-term effects of skimping on sleep. Even after one night of less than seven …

Infographics

Smart Headband Promises Better Dreams and Improved Sleep

There are never enough hours in a day, our over-connected culture often says. But connected devices worn nightly do not aim to lengthen our days with …

CES 2014: Dreams Of A Good Night’s Sleep At A Glittering Tech Showcase

<i>ReadWriteBody is an ongoing series where ReadWrite covers networked fitness and the quantified self.</i><p>I came to Las Vegas, the home of the annual Consumer Electronics Show, expecting the giant gadget trade show to feature a lot of new and improved fitness devices.<p>I wasn’t disappointed—and yet, I …

How well are Canadians sleeping?

Sleep habits about the world<p>In its first International Bedroom Poll, released in September 2013, the U.S.-based National Sleep Foundation compared …

Sleeping With the Band: Drivin' N' Cryin'

<i>Sleeping With the Band is a recurring blog where Dr. Winter, a sleep specialist, sits down to talk about sleep with touring musical artists.</i><p>"And every evening before I sleep I dream of Blue Ridge Way."<p>-- "Blue Ridge Way," Drivin' N' Cryin'<p>Friday December 27<p>8:00 p.m. -- Chris Winter in person at …

7 Reasons Why You Have Trouble Sleeping

<b>SPECIAL FROM</b> <i>Grandparents.com</i><p><b>How Do You Know If It's Insomnia?</b> Latin for “insomnis” or “sleeplessness,” symptoms of insomnia vary from person to person and can be episodic or chronic, lasting from days to weeks to even months, respectively, depending on the severity of the condition. Symptoms …

The Dangers of Sleep Deprivation

We are given 24 hours on a daily basis. All of us. We get the same number of hours each day. If we look at it intelligently, we can divide the 24 …

Sleep

This Electronic Sleep Apnea Cure Is Like Auto-Pilot for Breathing

Sleep apnea increases the risk of heart attack and stroke. But the treatment, wearing a CPAP mask to bed, is so uncomfortable that many patients …

Beloved Sleep: Are You Getting Enough?

In response to the tragic Metro-North railroad derailment in New York City earlier this month, I wanted to talk about the importance of getting enough Zzzs.<p><i>The Harvard Business Review</i> highlights how sleep deprivation has a negative effect on cognitive performance:<p>Stay awake longer than 18 …

Mindfulness, CBT Could Ease Sleep Woes For Cancer Patients

Sleep troubles -- including insomnia and disturbed sleep -- are a common side effect of cancer and cancer treatment, affecting as many as 59 percent of patients. But a new study shows that cognitive behavioral therapy and mindfulness-based stress reduction are effective at decreasing symptoms of …

The Top 10 Fitness Programs You Researched After New Year's

Top Workouts of 2014<p>1. CrossFit<p>2. Yoga<p>3. Zumba<p>4. Insanity<p>5. P90X<p>6. Couch to 5K<p>7. SoulCycle<p>8. Squat challenge<p>9. Kettlebell workout<p>10. Plank …

Sonic Gives Your Taste Buds a Workout in Faux Fitness Video

<b>IDEA</b>: T.J. Jagodowski and Peter Grosz have been comically patronizing the same Sonic Drive-In restaurant in the same minivan for more than a decade …

26 Fitness Trackers Ranked from Worst to First

Fine. You didn’t buy a smartwatch. You were never going to anyway. Meet the fitness tracker: a less expensive, more immediately useful tech product …

Sony: Nagging fitness trackers are not the future

The Japanese tech giant evoked the 'kando' concept at CES, describing how technology needs to deliver an emotional as well as functional value<p>Smart wearables shouldn’t be about nagging fitness trackers like the Fitbit or Nike FuelBand according to Sony, but should be about the fun - a market the …

Fit Teens Have Lower Risk Of Heart Attack Later In Life, Study Shows

Staying in shape as a teen could pay off later on in life, a new study suggests.<p>Published in the European Heart Journal, the study shows that fit teens have a lower risk of experiencing a heart attack 30 to 40 years in the future.<p>However, being fit does not seem to "fully compensate for being …

7 Fitness Hacks to Help Burn More Calories Each Week

Did you make a New Year's resolution to lose weight or get in better shape? If so, here are 7 fitness hacks to burn more calories each week.

Fitness

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