Sebastian Fermin

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Exercises for Best Biceps Workout

8:20 AM Beginner Bodybuilding, Bicep Workouts, Workouts<p>The biceps are arguably the most widely trained muscle because of they ‘show off’ appeal to …

Bodybuilding Workout Routines For Mass Muscle Building

There are many bodybuilding workout routines for mass muscle building, all of them have their uses and it is important to know which muscle building …

Apps

Freaknik: Rise and fall of Atlanta's most infamous street party

Freaknik: The rise and fall of Atlanta’s most infamous street party<p>An oral history with Kasim Reed, Sam Massell, Jermaine Dupri, Dallas Austin, …

Kasim Reed

New Atlantans Dish on Crime, Schools & Raising Kids Here

Today, we hear from recent Atlanta transplants on issues that cut to the very core of any city's quality-of-life: crime and schools. On both fronts, Atlanta has reason to be optimistic. In recent years, FBI stats indicate a drop in most major crime categories in the city, and the rate of homicides …

This is why you shouldn’t spend your life staring at your phone

<b>There are a number of reasons why you shouldn’t spend your life staring at your phone.</b><p>You could develop text neck. Or you could have your mobile …

49ers LB Patrick Willis retires

SANTA CLARA, Calif. -- His eyelids swollen from tears, seven-time Pro Bowl linebacker Patrick Willis bid farewell to football and called it one of …

Jordan Parnass Digital Architecture Designs a Creative Loft Solution for a Small New York Apartment

Designed by the multi-disciplinary practice, Jordan Parnass Digital Architecture where “Every<p>Designed by the multi-disciplinary practice, Jordan Parnass Digital Architecture where “Every project is thoughtfully designed and managed to ensure the greatest return in beauty, efficiency, and comfort,” …

Interior Design

Here’s The First Look At The Rock As A Miami Dolphins Star In HBO’s ‘Ballers’

Earlier today, Miami Dolphins fans went into a fun tizzy over an image that Dwayne Johnson shared on Twitter and Instagram from the set of the upcoming HBO series <i>Ballers</i>. That’s because The Rock was wearing the team’s classic white uniform, and for once, it wasn’t because owner Stephen Ross sold …

Miami Dolphins

Racer Omate Smartwatch To Be Built In Africa (video)

After launching the new Omate smartwatch in the form of the Racer last month priced at $129 it has now been revealed that the smartwatch will be the …

The 68 best Android apps in 2017: Get the best from your phone

Best Android apps 2017: Fitness apps<p><b>39. Google Fit</b> (Free)<p>Let Google give you a real-time checkup<p>Google Fit comes preinstalled on some Android …

Peak Bicep Training - The Hidden Secret to Super Impressive Arms

When you're looking to carve out the most incredible Arms possible, developing Peak Bicep muscles is one of the most striking body parts of overall …

The Time Is Now for Tim Duncan to Perfect His Stellar Legacy

After winning championship No. 5 last season, Tim Duncan further solidified himself as one of the NBA's greatest players. The San Antonio Spurs power forward helped end the franchise's seven-year title drought, a time when Duncan's proverbial championship window had arguably closed.<p>He could've rode …

Personal Finance
Apps
Google Play

Want cheap airfare? This is the best day to book a plane ticket

Hoping to snag the best price on a plane ticket? Try booking almost seven weeks in advance.<p>CheapAir.com analyzed nearly 5 million trips last year and found the best prices for domestic airfarewere booked, on average, 47 days ahead of the departure date. The year before, the sweet spot was 54 …

CNN

5 American Cities You Should Visit In 2015

In 2014, Minneapolis, Kansas City and Richmond were the coolest place to be. But with a new year brings a new set of cities to add to your bucket list. Luckily, we've found some surprising spots Americans are trekking to most, courtesy of Hotels.com's Hotel Price Index.<p>Whether it's a small-ish town …

13 Reasons To Get To Nicaragua Before Everyone Discovers It

Ahh, Central America. While most travelers spend their time plotting escapes to Europe or Southeast Asia, this little nugget sits unassumingly right under their noses (literally -- it's pretty much directly south, and a shorter flight than you'd think).<p>And Nicaragua may just be the best nation in …

Demographics

Lift Heavy for More Muscle

You’ll never hear us at M&F say there’s anything inherently wrong with doing sets in the 8-12-rep range. Most people agree that sets of 8-12 are your …

Demographics

How Men And Women Process Emotions Differently

Are women "wired" to be more emotional? Not exactly -- but new research provides more evidence that the male and female brain may have very different ways of processing emotion.<p>Previous research has shown that women generally experience higher levels of emotional stimulation than men. Now, a new …