Sebastian Kalle Coffeinum

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The Truth About Bulking

Is bulking up to gain muscle a good idea?<p>Here's what you need to know...<p>After a certain point, your ability to gain muscle is not going to speed up …

Schlechte Schlagzeilen (7): “Super-Asteroid bedroht die Erde bald alle drei Jahre”

Es gibt mal wieder Asteroidenpanik… Zumindest bei Focus Online, wo heute ein Video/Artikel unter der Schlagzeile <i>“Super-Asteroid bedroht die Erde bald</i> …

Kroc Row Vs. Pendlay Row

Which Is Best for You?<p>Here's what you need to know...<p>If you need to build a big, bombproof back that can withstand a heavy deadlift, add heavy rowing …

Muscle

Grease The Groove (GTG) For Greater Strength & When The S**t Hits The Fan • Zach Even-Esh

<b>Grease The Groove is a technique I learned many years ago when reading a book from Pavel, Power To The People.</b><p>Essentially, you perform an exercise of …

9 Tips for Dedicated Lifters

Here's what you need to know...<p>The best overall mass builder is high-rep squats.<br>• Conditioning should serve a specific purpose in your program. Cut it …

Details im Gedächtnis speichern: Mit diesen sechs Schritten merken Sie sich wichtige Infos zu Personen

Stellen Sie sich vor: Ab sofort können Sie alle wichtigen Fakten und Daten, die mit den Ihnen bekannten Personen zusammenhängen, präzise und exakt …

Workouts & Muscle-Building Exercises

Health

Post-Workout Chocolate Protein Cheesecake

You've just crushed it in the gym. After an hour-long session of heavy lifting, your body's craving food. Instead of reaching for something sugary …

Nutrition

Protein Power Balls

<b>Share This</b><p>This is a power packed protein ball recipe from my new cookbook. It’s loaded with protein at 10 grams per serve and also high in …

7 Reasons You're Still Weak or Fat

Here's what you need to know...<p>There's no excuse for being weak after several years of lifting. Fix it by rethinking your attachment to certain …

The 8 Critical Keys For Building Big Muscle

If you're dating someone and want to take your relationship to the next level, there comes a time when you decide to make a commitment. Likewise, if …

Workouts

Late Night Carbs and Body Fat

<b>Question:</b> What’s your take on consuming carbs later in the day? Do you think it can increase body fat even if your total daily carb intake is not …

Nutrition

Cramping My Style – iRunFar: Your Trail Running & Ultramarathon Resource

Cramping sucks. I know, from experience, dude.<p>Cramping, or more specifically, exercise-associated muscle cramping (EAMC), is as much a part of the …

Fat Loss: Fat Loss Facts 10 – Fitness Volt Bodybuilding & Fitness Magazine

Leptin is a protein hormone released primarily from fat cells. In terms of overall quantity, fat cells are the main location where leptin is …

4 Ways to Test Your Recovery Rate

Here's what you need to know...<p>There are several methods of knowing how well you're recovering, and consequently, how hard you should be pushing …

Muscle Ups, Overtraining, Posture: Are You Dealing With These?

<b>Are You Dealing With These? - Editor's Picks of the Week</b><p>A lot more people can do a muscle up these days than in the past, but it's still one of the …

Yoga

Negatives: You're Doing Them Wrong

Here's what you need to know...<p>A popular idea is that the eccentric or negative portion of a lift works mainly by causing more muscle micro-trauma, …

Getting Control of Overhead Movement: 5 Basic Drills to Prepare the Body

I am passionate about what I do. Luckily for you, I’m even more passionate about what you do. You do some amazing stuff. You’re dancers, you’re track …

Usain Bolt

Use Your Legs

Every now and then an athlete will have a flash of insight that will improve their game from that point on. In hindsight they are always the most …

Squatting, Valgus Knees, The Knees-Out Cue Facebook Coaches

Evidently the most popular term on the internet right now is “valgus”. The legions of keyboard warriors and Facebook coaches have latched on to it …

Are You Recovering or Just Resting? | Whole9

Today, I’d like to talk about recovery. No, not economic recovery—though that would be lovely—but <i>physiological</i> recovery from the stressors placed …

Creatine Ethyl Ester Vs Creatine Monohydrate – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

I have to admit something to you guys. Everyone once in a while I will write an article to teach myself something, while in turn teaching you as …

Workout Nutrition Guide {Infographic} - Best Infographics

Exercising for hours each day can help you burn calories and lose weight. But you need to also make sure your body gets the nutrients that it needs …

Infographics

3 Things You Need to Unlearn

Here's what you need to know...<p>The classic somatotype labels (endomorph, ectomorph, and mesomorph) that many lifters apply to themselves were not …

5 Tips on How to Improve Your Double-Unders

Double-unders are a great way to increase the heart rate relatively quickly. Although a seemingly "basic" skill for the higher end athletes, it can …

5 Tips on How To Improve Your Deadlifts

Deadlifts. Great exercises for back and leg strength...when done well. When done poorly, they can cause some serious back injures. Repetitive …