Sebastian Aristizabal C.

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Los 9 cambios "marketeros" que vivirán las redes sociales durante este año

Una de las principales características del universo digital es la constante capacidad de cambio. <b>Nada es eterno en el universo web y si no que se lo</b> …

Mini Detox To Rev Up Your Metabolism

Being a health coach and a detox specialist has taught me so much about cleansing. So often people think we have to do an extreme juice detox if we …

Vivir del diseño

My opinion:<p>Ingresa con tu cuenta para opinar en este artículo. Si no la tienes, crea tu cuenta gratis ahora.<p><i>0</i><p>El diseño existe desde hace muchos años …

7 Tips To Start 2014 On A Fabulously Positive Note

Have you ever heard the Erma Bombeck quote: "Worry is like a rocking chair? It gives you something to do, but it doesn't get you anywhere." It's so …

10 Ways To Scare Your Friends & Family Away From Yoga (Funny)

Years ago, I fell in love with yoga. For the first time in a decade, I’d found a way to exercise that didn’t make me want to binge eat Trader Joe’s …

5 Tips To Detoxify Your Skin Care Routine

The average American woman uses 12 skincare and beauty products before she leaves the house, every day. If you are using conventional products, this …

It's Not Stress That Kills You: It's How You Handle It

Most wellness specialists agree that stress is on a par with smoking as far as health is concerned. You may even occasionally see stories about …

Stop Being "Positive" & Start Getting Real (Joy) In Your Life

“Oh yes, I just to need to be more positive," says my friend sarcastically, between sips of her latte. "I’m thrilled my house needs more repairs and …

Why Meditation Is Powerful Medication: A Cardiologist Explains

Let's say you're in a cardiologist’s office with your elderly aunt who's just been released from the hospital for heart issues. You carefully take …

If You Only Do 10 Yoga Poses, Do These

Yoga poses and techniques have been used for centuries as a way to achieve optimal health and well-being. Below are 10 selected from The Ultimate …