Add this one exercise to the end your routine to rev your metabolism You’re almost done with your workout. Finish strong with—you ready?—kettlebell sumo deadlift jumps. The explosive exercise engages whole
Chisel your core and melt away your middle with these amazingly effective plans You’ve long heard that abs are made in the kitchen. And while that adage is true, what you do in the gym counts, too. “Exercise
Build total-body strength and crush calories with this simple 3-move routine This push, run, and lunge medley is one of my favorite minimalist routines that blends strength, cardio, and mobility into 30-minute
It’s called the adductor smash, and it’ll increase your squat and improve your lower-back health There’s a good chance hip adduction doesn’t steal the show in your workouts. (The hip adduction machine
Even the Men’s Health Fitness Director was out of breath after this bodyweight workout Trainer: Men’s Health Fitness Director B.J. Gaddour, C.S.C.S. Benefit: Burn as much fat as possible without any equipment.
Juicy burgers—from beef, to turkey, to veggie—that you'll want to get on your grill right now. Fire up that grill already—it's practically begging for one of these juicy burgers to make that delightful
망중립성은 인터넷과 통신 업계의 중요한 이슈다. 인터넷 위에서 무엇이든 할 수 있어야 한다는 쪽과, 망을 제공하는 입장에서 투자한 만큼 인터넷 속도의 조정을 사업적으로 이용할 수 있어야 한다는 것이 양쪽의 논리다. 공교롭게도 비슷한 시기에 미국과 한국에서 망중립성과 관련된 판단이 내려졌다. 그리고 그 결론은 정반대 방향으로 흘렀다. 미국 연방통신위원회는 2월26일