Michael Williams

234 Flips | 4 Magazines | 2 Following | 3 Followers | @searchforlife | Keep up with Michael Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Williams”

A Life-Changing Recipe For Rib Eye Steak

A recipe from Sheila Lukins's cookbook, Ten: All Your Favorite Foods...And Ten Recipes for Each.<p>[image id='e4ff4208-b998-4079-bd6c-e42eeb6a8f4d' loc='C'][/image]<i>Serves 4</i><p><b>Ingredients</b><p><i>For the mushroom ragoût</i><p>8 ounces fresh shiitake mushrooms<p>8 ounces fresh cremini mushrooms<p>4 ounces fresh porcini mushrooms<p>…

Ribeye

Essential Jeremiads: 16 Cultural Critiques Every Man Should Read | The Art of Manliness

Today we laid out an argument for why it’s vital for every man to regularly engage with hard-hitting jeremiads — a form of rhetoric that laments …

Your First 9 SEO Tasks

SEO can be bewildering for people who are not familiar with it. Even if you are knowledgeable about it, it can be a large time commitment. If you are …

KRAV MAGA TRAINING • How to escape the Rear Naked Choke

10 Life Lessons From Louis XIV

Louis Stuart<p>Libertas is a young bard traveling along the endless road to self-improvement and recounting his adventures. You can follow him on …

5 Reasons To Drink Coffee Before Your Workout

<i>By Cynthia Sass, MPH, RD</i><p>Half of Americans start their day with coffee, and, according to recent study, working out after downing a cup of java may offer a weight loss advantage. The Spanish study, published in the International Journal of Sport Nutrition and Exercise Metabolism, found that trained …

10 Must Do's to Stay Athletic

10 Must Do’s To Stay Athletic (Part I)<p><b>Today’s guest post comes courtesy of former Cressey Performance intern, James Cerbie. As the title suggests</b> …

The Rule of 90%

When I was a pre-teen, I used to read a lot those <i>Choose Your Own Adventure</i> books.<p>Each story was written from a second person point of view, with the …

Apocalypse Training, Part #1- Better To Die Slow Or Go Zombie?

One question often asked of strength coaches, and answered in some of the most bizarre ways, is that in which one seeks to know how best to train for …

Most Lifters are Still Beginners

One of my favorite questions to ask strength coaches and personal trainers during interviews is, "What are five industry-related books that you …

The 19 Items You Need on Your Next Grocery List (Especially #17!)

As my hero and real food champion, Michael Pollan, contends, cooking from scratch is one of the most important things we can do for our health. But, in a world of fancy #foodporn and superstar TV chefs, it might seem that cooking is reserved for the culinary elite. And, cooking healthy? Well, that …

Grilled Stuffed Flank Steak With Scallions, Ginger, and Teriyaki Glaze Recipe

Negimaki—grilled beef rolled around scallions and grilled with a sweet and savory teriyaki-style glaze—is one of my favorite Japanese appetizers. Here we've Super Mario mushroom'd it to full main course-sized proportions, stuffing a butterflied flank steak with an aromatic scallion-ginger oil …

17 Websites That Will Make You Smarter

This story originally appeared on Business Insider<p>Tired of wasting your time watching cat videos or scrolling through your Facebook newsfeed? Want to be more productive next time you go online?<p>Here's a list of websites that will actually make you smarter:<p><b>1. Digital Photography School —</b> Read through …

CocoNUT Shake

To supplement or not to supplement? Whether it's protein or a daily vitamin, there's a lot of skepticism when it comes to supplementing our diet. And …

8 Ways Scrivener Will Help You Become a Proficient #Writer

OLD POST ALERT! This is an older post and although you might find some useful tips, any technical or publishing information is likely to be out of …

Magnificent Book Cabinet (le Cabinet des Livres) in the Château de Chantilly

How to make epic pancakes with your Japanese rice cooker

Every summer, I try to spend as many days as possible on the beach at Enoshima, and each time I get out of the station and walk towards the sand, I …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

Vanilla & Orange Whey Protein Pancakes kaPOW!

When I was little, we would spend most summers by the sea and I used to wake up every day to a giant glass of freshly-squeezed orange juice. I’d open …

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

Coffee

Master the Art of the Summery Sunday Supper With These Light & Bright Recipes

A classic Sunday supper doesn't have to mean heavy, hearty braised meat—try these lighter, fresher projects for dinner this weekend.<p><b>We love hunkering down to tackle a big recipe on winter weekends</b>. But just because the weather's hot and steamy up doesn't mean you can't tackle a stellar dinner …

Cooking

HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks

James Michelfelder / M+F Magazine<p>If we had a dollar for every well-intentioned person who’s centered his or her fat-burning efforts around low- to …

Exercise

Japanese Tearooms | Simplicity and Elegance

34 High-Protein Smoothie Recipes That Are Easy to Make

Not a bodybuilder? Enjoy a protein smoothie anyway! Our bodies need protein for healthy skin, hair, bones, and heart. Plus a protein-packed breakfast …

Healthy Eating

Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

<b>So, you want to get leaner and build some muscle?</b> This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …

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