Reveal your six pack with these big muscle moves To whittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most
Light your fat-frying furnace for the entire day Mornings are tough and morning workouts are tougher. But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps 30
Here’s how to turn the stability ball into a muscle-building, strength-surging tool Go on YouTube and you’ll see guys attempting to jump or do big-muscle moves like squats and presses while teetering Swiss
Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton
Scale back on these types of workout programs to finally get the body you want I used to be the Director of Religious Education for the Diocese of Salt Lake City, Utah. My boss, Archbishop George Niederauer,
The giving and receiving of criticism is essential to success, no matter which end you’re on Handled poorly, criticism at the office can spur lasting tension and grudges. “But if it’s handled right, negative
New research suggests that the role of exercise has been underrated compared to a diet. Here's why working out really matters Not long ago I found myself in a situation you can probably identify with.
Now that you're the big man in charge, learn these leadership lessons Brand-new boss? Don’t let the sudden clout go to your head: Newly powerful people are more likely to punish others, finds new research