Sean McMahon

14 Added | 1 Magazine | 2 Likes | 7 Following | @seanyboy1 | Keep up with Sean McMahon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sean McMahon”

Lonely Planet has revealed the Temples of Angkor, in Cambodia, as the world's best sight to see in its Ultimate Travelist, a definitive bucket list for every type of traveller. In a first-of-its-kind list from Lonely Planet's globetrotting

Lonely Planet has revealed the Temples of Angkor, in Cambodia, as the world's best sight to see in its Ultimate Travelist, a definitive bucket list …

Lower-Body Exercises That Will Melt Belly Fat | Men's Health

Compared with smaller muscles, your leg muscles burn more fat before it can deposit around your organs, explains study author Michio Shimabukuro, M.D., Ph.D.<p>Start melting your middle by adding these three lower-body exercises to your routine today.<p>(If you’re looking for a full-on belly blasting …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

Fitness

Smart Swiss Ball Moves

<b>Hip-Raise and Leg Curl</b><br>This is one of the best moves you can do to strengthen your hips and hamstrings—as long as you do it right. Don’t release your legs from the curl quickly. Instead, take at least 4 seconds to straighten them. Studies have shown that this technique can greatly increase muscle …

Weekend Challenge: Body-Fat Blast

The 2-Minute Body-Weight Blast That Skyrockets Your Metabolism<p>Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help …

How to Quit Worrying about Your Workout and Still Get the Results You Want

Next, Niederauer describes sitting on that same exact bench, but in a park. You listen and watch, waiting for nothing. The local squirrels that showed up yesterday may or may not be here today, and that's okay. You don’t complain to the city squirrel police because they're not on time.<p>While the …

How to Give and Receive Criticism

<b>Don’t save it up</b><br>Confrontation sucks, which is why most people—even bosses—do it as rarely as possible. Instead they let it simmer and build until it explodes in the worst possible way, like an angry outburst at a meeting. Instead, handle it soon after the offending behavior has occurred, and deal …

15 natural wonders of the Middle East you’ll have to see to believe

<i>[Editor’s note: Several of the images below are available for use through a Creative Commons license, but others are not. In those cases, the</i> …

Arabian Sea

Smash Fat Faster

New research suggests that the role of exercise has been underrated compared to a diet. Here's why working out really matters<p>Not long ago I found myself in a situation you can probably identify with. My family and I were on a weekend trip with another family, and for breakfast I made myself a …

Fitness

Lessons for New Bosses

In charge of people for the first time in your career? Starting off on the right foot could mean the difference between earning your team's respect and being shown the door. Here are five things every new boss should know:<p><b>1. You can always learn from your employees.</b><br>“It’s likely that some—if not …

Smart Ways to Raise Your Kids

However, there's a difference between helping and helicoptering. “Over-involved parents keep their children from trying things on their own and experimenting,” says Kathleen Hoover-Dempsey, Ph.D., professor emerita at Vanderbilt University. Kids have to develop their own sense of self as …

How to Feed the Body, Mind and Spirit

So maybe your life is a little off track. Whose isn't? You could be a teen struggling with identity, a young adult in an uninspiring career, an exhausted 60-something without the means to retire, or a miserable 80-year-old with no friends in sight. Whoever you are and whatever you're struggling …

ACEs: Adverse Childhood Experiences -- and Problems for a Lifetime

The Born This Way Foundation is opening doors for many youth to have the full life they are born to live. Many youth experience events in their early life, through no choice of their own, which can be deeply stressful to a developing mind and brain -- both highly sensitive to beneficial and …

Mental Health

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The longer you wait to treat, the harder it gets.<p>...it's stuck in your head again, isn't it?<p>The Oscar-winner is apparently <i>very</i> afraid of germs and STIs<p>Spice up your sex life with these tasteful yet dirty recs.<p>He'll represent Team USA in banked slalom and snowboard cross in Pyeongchang.<p>Meal prepping …