Sean Wynne

61 Flips | 3 Magazines | 6 Likes | 2 Following | 1 Follower | @seanwynne | Keep up with Sean Wynne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sean Wynne”

An Experts Guide on Male Fat Loss

<b>Trimming down and maintaining a lean and muscular physique is a sure-fire way to increase how well your clothes fit,</b> which can have a huge and …

Health

What to Eat in Nice, France

Niçoise Specialties<p>If your holiday plans include a visit to Nice, France, I’m sure you’ll want to try some of the local specialties. Niçoise food is …

15 Incredible Things To Do In Nice France

Nice is one of those places where you don’t really need a list of things to do, just being there and soaking in the beautiful surrounds is enough. …

How The Abs That Won The Arnold Were Built

To build abs that make a serious impact, you need an all-around approach. IFBB pro and Arnold Classic Physique champ Ryan Terry has got all the …

The New Way To Train Upper Body Twice A Week

Training your upper body twice a week is a surefire way to build size and strength, but you don't want to lift as heavy as your first day. Grow more …

The 11 Best Ways to Build Shoulders

How to Build Bigger, Wider Delts<p>The Question<p>What's your single best training tip for building shoulder size?<p>Amit Sapir – IFBB Pro, World Record …

This 45-Minute HIIT Workout Will Help Shrink Your Belly

If you're looking to burn calories, lose body fat, and gain muscle, this 45-minute workout designed by fitness instructor John Kersbergen is all you …

This CrossFit HIIT Workout Is Just 12 Minutes, but You'll Be Toast Afterward

Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people …

Exercise

A Comprehensive Guide to Landscape Photography

Landscape photography is one of the best ways to disconnect from the otherwise hectic day-to-day life and to just enjoy spending time in the great …

Landscape Photography

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault was always in shape, but jiu-jitsu took his routine to the next level<p>Eric Falstrault was never really in bad shape. As a gym owner, he's worked in the fitness industry for the past 20 years. To be a good example to his clients, he's always tried to practice what he preached.<p>The …

Tip: Do This for 20 Minutes, Feel Great

Deload your spine, fix your posture, function better. Here's how.<p>You Need Some Horizontal Time<p>Strangely, sitting for long periods of time is one of …

Biomechanics

Fighting Forty: how to boost your flexibility

Maintaining good flexibility is of paramount importance when fighting off the perils of age and staying fit. However, it is often overlooked when trying to maintain your figure.<p>In this episode of Fighting Forty, leading fitness instructor Scott Laidler takes you through the best stretches and ways …

Today's Workout 38: The dumbbell-only circuit for a total-body shred

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you're looking to put your usual muscle-building routine into overdrive—and want to see some serious …

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast

You might say you’re gonna do 50 crunches a night while you binge-watch the latest on Netflix, but in reality … just, no. And wouldn’t it be great to …

Workouts

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

The Yoga Hip Openers That'll Finally Loosen Up Your Lower Body

Release tension with these magic mobility moves.<p>There's a really good chance you spend most of the day on your butt even if you work out. Just think …

The Savage Abs Workout Done At the World’s Most Hardcore Gym

Fair warning: It will hurt to laugh tomorrow<p>I run Gym Jones, a place most people in the fitness industry consider one of the most elite, hardcore gyms in the world. Anyone is welcome to visit, but your only way to be invited to stay is if you prove that you’ll work your absolute hardest, and leave …

7 Minute Ab Workout (6 PACK PROMISE!)

#Recipe : Honey Sriracha Glazed Chicken Bites

Recipes<p><b>INGREDIENTS</b><p>½ cup mild honey<br>2 tablespoons sriracha<br>1 teaspoon soy sauce<br>1 garlic clove, minced or pressed<br>½-inch section of fresh ginger root, …

5 Exercises for Fully Defined Ab Muscles

We are bombarded with magazine ads, infomercials, and Instagram pictures of fit looking people with shiny, rippling washboard abs. Most media hype …

Workouts

6 Plank Variations to Test Your Core Strength

Planks are effective for all athletes, regardless of age, gender, or level of athletic ability. <b>The plank’s power to improve core strength and balance</b> …

Healthy Snacks

A collection of great healthy snack ideas from Jamie Oliver using fresh fruit and vegetables, as well as healthy pulses, grains and cereals.

Food

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

3 Sublime Soups to Warm You Up This Fall

There is nothing like a satisfying bowl of steaming soup once the weather begins to turn cooler. Paired with a salad, grilled cheese, or crusty bread, a pot of soup is one of our favorite meals to serve. These three are easy to make, full-bodied, and delicious. Here is comfort food that everyone …

Venison Stew | Game Recipes

Tap For Method<p>Ingredients<p>4 tablespoons plain flour<br>• sea salt<br>• freshly ground black pepper<br>• 800 g quality stewing venison or beef , cut into 2cm chunks<br>• olive …

Recipes

Can You Handle the Core-Crushing Trifecta?

Put your core strength to the test with these three abs exercises<p>If you do the same abs routine day in and day out, your gains will grind to a halt. "You need to challenge your core in new ways and with new exercises to strengthen your weaknesses and fill in holes," says Todd Durkin, C.S.C.S., …

Sculpt Your Abs With 3 Exercises

Deliver a serious punch to your gut—in a good way<p>If you're sick of performing planks for what feels like days, here’s a killer new way to sizzle your six-pack: the hollow body progression.<p>Andy Speer, winner of the 2015 <i>Men's Health</i> Next Top Trainercompetition, uses the drill in his workout program, …

The Burpee Burnout!

Test your conditioning and coordination with this high-intensity challenge<p>Going from a pushup to a jump and back to a pushup again—like you do in the burpee—hammers nearly every muscle from head to toe. And since working multiple muscles in a high-intensity, explosive way takes a lot of energy, you …

Every Ab-Ripping Exercise from The 21-Day Shred

It’s always best knowing what you’re walking into, good or bad. The good thing about <i>The 21-Day Shred</i> is that you’re actually going to see some …