Séan Pelan

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Back Workout Chart!

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workout Finisher: The triceps exercises to triple your size

Lv - Explored

The Ultimate Arms Workout: The Best Arm Exercises for Big Guns

If you're looking for the best arm exercises for big, strong biceps and triceps, then you want to read this article and do this arms workout. ..Read …

Muscle

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

Spring Sports Guide: Cross Training Performance

Will Huntington, a CrossFit Level 1 instructor, and certified strength and conditioning coach (C.S.C.S.) runs us through a demo workout for improving …

Workouts

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Maori mick stamps it

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Oct 6, 2013 at 5:44am UTC

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