Sean O'Connell

31 Flips | 3 Magazines | 34 Likes | 4 Following | 5 Followers | @seanoconnell545 | Keep up with Sean O'Connell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sean O'Connell”

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Exercise

19 things it's *actually* important to have in common with your S/O

If they won't let you have a cat then they are Satan incarnate.<p>Once a fan of dating apps, I remember feeling sick to death of the morons asking me, "So, what music are you into then?". Erm, I'm sorry, are we 15 years old? Liking the same records does not feature anywhere on my list of things you …

The Most Intense 3-Minute Ab Workout

No need to spend 20 minutes on your ab workout. These three moves are intense and target the abs so well, you'll be feeling the burn in just three …

Workouts

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

Workouts

8 expert tips to write emails people won't ignore

How long should you make your thank-you note to the person who met you for an informational interview? How do you reply to your team telling them that their project isn't quite up to snuff without making them cry?<p>Enter "Unsubscribe: How to Kill Email Anxiety, Avoid Distractions, and Get Real Work …

The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

Workouts

Work Every Part of Your Body With This Dumbbell Exercise Chart

Dumbbells are the unsung workhorse of the exercise world. They’re great in a home gym, and you can always grab a few even at a busy fitness center. …

Workouts

The Spring Trim-up workout program to get as lean as possible

Everyone gains weight in the winter. And that's totally fine. It's colder, there's less sun, and the holidays can be a killer. Some use the seasonal …

Top 7 Best Workout Techniques for Bigger Muscle Growth

For muscles to grow, you have to stimulate them enough to break them which leads to growth during recovery. You can do that by increasing workout …

Workouts

We Dare You to Try This Ultimate MMA Fighter Workout

Get swoll.<p><i>Esquire UK's personal trainer Harry Jameson gets in shape for Mixed Martial Arts</i><i>:</i><p>MMA is one of the fastest growing sports in the U.S., ergo the world. To the untrained eye it can look like a couple of guys simply beating the living hell out of each other, but that's far from the truth. …

Martial Arts

The Morning Routine Experts Recommend for Peak Productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …

Mobile advertisers: Country disparities may impact your campaign

For the majority of Americans, the cellphone is now considered a replacement or even the primary means of contact, according to a recent study by Pew Research. Nearly 90 percent of Americans own a cellphone, but only 66 percent have a landline. About 43 percent of adults live in a cell phone-only …

Digital Advertising

Microsoft will pay you to switch from Mac

Windows 10 has not been the boost PC vendors were hoping for. Reports from both Gartner and IDC earlier this week suggested that PC sales fell between 7% and 11% year over year in the third quarter, which is a huge hit considering the wave of new hardware that has been released over the past few …

How to Turn a Bad Day Around

Let’s face it. Life can be full of frustrations—an argument with your teenager over breakfast, a missed train, or even just a spilled coffee can make you wish you could crawl back into bed. How can you change your mood when you’ve started your day off on the wrong foot? How do you stop annoyances …

Before & After: Kodie's Beautiful and Bright Family Kitchen

My room makeover::The kitchen in our 1962 split level was dark and depressing. But when the appliances started to bail, we knew it was time for a …

How to Function at Work When You Get Almost No Sleep | Inc.com

My wife and I are new parents. (Yay!) That means we get--no joke--maybe 50 percent as much sleep as we used to, if we're lucky. (Boo!)<p>That's not sustainable, and I know it's not healthy. Yet we all know that there are some times when you have no choice in the matter--you didn't get anywhere near …

OpenOffice

This Week in Watches

<b>This Week in Watches featuring timepieces from Bell & Ross, Girard-Perregaux, HYT and Linde Werdelin.</b><p>Bell & Ross<p>Bell & Ross introduced two timepieces dedicated to the sport of automobile racing, specifically drivers in the 1970s. Both models measure 42 millimeters in diameter and are forged from …

iPhone 6s Plus Hands-On: 10 Best Features

Apple's new iPhone 6s Plus is more than a simple update to last year's phablet. Here's our hands-on look at the smartphone's strongest offerings.<p>1 of …

Business Technology

Lufthansa to phase out first class 'seat and a bed'

Lufthansa is to phase out its first class “seat and a bed” concept.<p>The German airline introduced the popular product, in which first class passengers …

Lufthansa

Photo of Amazon Tribe Not a Hoax

Recent photos of an "uncontacted tribe" of Indians near the Brazil-Peru border have sparked media reports of a hoax, but the organization that …

Ethnology

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Don't Miss<p>GIF<p>Avengers and Star Wars Pornhub searches skyrocket Avengers and Star Wars Pornhub searches skyrocket<p>GIF<p>Snapchat adds Chewbacca filter for …

Gartner Magic Quadrant: Open Source, Cloud Disrupt Database Market

Incumbents IBM, Microsoft, Oracle, and SAP have ruled the Gartner Magic Quadrant for operational database management systems for years. But with the …

Databases

How small business can use big data

This is an incredible time for data. Research conducted by CSC estimates a 4,300 per cent increase in annual data generation by 2020 while IBM estimates that each day, the world creates 2.5 quintillion bytes of new data. That's 2,500,000,000,000,000,000 bytes of data. That's a lot of zeros. There …

9 things scientifically proven to make you happier

We all want to be happy – it’s pretty much a universal life goal.<p>And when research reveals that happy people live longer, who wouldn’t want …

The Lean Muscle Diet

Principle No. 1 <br>You Need to Eat More Food<p>If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words "cheesy," "gordita," and/or "crunch."<p>But you still need to eat something, and whatever it is, it'll have calories …