Sean Mooney

47 Flips | 5 Magazines | 5 Likes | 8 Following | 2 Followers | @seanmooney9275 | Keep up with Sean Mooney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sean Mooney”

Straight Up Triceps-Blasting Routine

<b>Duration</b> 45 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Take a look in the mirror. Now, hit a gnarly side triceps pose like nobody’s looking. Do you love—really love— …

World Leaders

Mini Augmented View Puts Tech on Your Face

There’s much hemming and hawing in automaker and supplier circles about the future of infotainment. Proof of that is the unending stream of press releases we receive from app developers, OEMs, mobile carriers, aspiring technology consultants, and various conferences all relating to in-cabin …

Augmented Reality

Kevin Durant's Injury Proving to Be Blessing in Disguise for Russell Westbrook

Link to Media<p>The absence of Oklahoma City Thunder superstar Kevin Durant has worked to Russell Westbrook's benefit. Westbrook has been playing some of the best basketball of his career while the reigning MVP is sidelined with foot troubles.<p>Durant has missed the Thunder's last nine games after …

Basketball

Anatomical Tricep Training

Exercise

Banana Walnut Protein Bars Recipe

Nutrition Facts<p>Amount Per Serving<p>Calories<p>204<p>Protein<p>16<p>g<p>Carbs<p>22<p>g<p>Fat<p>7<p>g<p>Notice: Eating the right diet for your goals may result in increased gains and …

Vietnamese Fried Chicken Thighs with Garlic-Chile Glaze

4 Servings<p>Print<p>Ingredients<p>8 skin-on, bone-in chicken thighs or drumsticks (about 3 1/2 lb.)<p>2 tablespoons reduced-sodium soy sauce<p>Peanut or vegetable oil (for frying)<p>3/4 cup rice flour<p>1 large shallot, finely chopped<p>2 garlic cloves, finely chopped<p>1 tablespoon finely chopped peeled ginger<p>2 tablespoons …

Cast Iron Skillet

Thick Back Blitz

A great many lifters, when training back, spend a lot of their set equity on developing wide lats – everyone wants that great set of wings. But what …

Health

15 Last Minute Valentine's Day Gift Ideas

As travelers, we strive to collect more moments than things, but sometimes it's those things we carry with us that make the moments even richer. These 15 Valentine's Day gift ideas are sure to do just that.<p>1. Bon Appétit<p><i>The Farm to Table French Phrasebook</i> is the perfect present for Francophiles, …

6 Strategies To Target Your Triceps Lateral Head And Build Bigger Arms

So you're shirtless and a bevy of lovely ladies can't stop checking out your physique. Happens every day, right? You begin tensing your muscles, …

PPSSPP PSP emulator version 1.0 hits Google Play

The PPSSPP emulator has been available on Android for a while, but up until now it was still technically a beta product. Today the project has come out of beta, now marked as version 1.0.<p>The latest version brings a coat of polish to the PPSSPP experience for those that previously were using the …

Android News

Big Arms Workout

Like and share!<p>Post Short link:<p>Related Posts<p>Squats and Push-ups 30 day Challenge!<p>Military Press Anatomy Rear!<p>You Want Bigger Arms? Read This And Make …

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Best Way To Gain Muscle - Weight Training Tips For Skinny Guys

8:52 AM Gain Muscle, Nutrition, Workouts<p>Being skinny puts you at a disadvantage in the area of muscle building. Fact is, it is harder for skinny guys …

The 8 best dumbbell exercises for a six-pack

Instead of old-fashioned bodyweight abs exercises, dumbbell core exercises allow you to quickly and easily add resistance to movements while …

Workouts

3 Unique Moves to Blast Your Biceps By Hitting Every Angle

Variety is key to growth. Repeatedly doing the same workout is not only boring, but will eventually cause your results to plateau. Even though you’re …

10 Reasons Why You Will Never Build (Much) Muscle

This year I made the move across country and could no longer train at my home gym. During this time I bounced around from commercial gym to …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

How to Become Wider [A Sample Routine]

A wide upper body makes you look powerful and athletic. Many guys have narrow shoulders and chest by nature and they want to fix this issue. The good …

Muscle

Dumbbell Pullovers: Why Arnold and Cory Gregory Love Them

It will never be as popular as the bench press or as glamorous as any curl movement. But it remains one of my favorite exercises and I’m determined …

New 21's for Bigger Guns

Training arms is definitely a love / hate relationship for most lifters. They love to train arms and feel the ‘pump’, they love to have their arms …

The Complete Guide to Biceps Training

Here's what you need to know...<p>In order to maximize the size of your biceps peak and arm circumference, you can't overlook the brachialis.<br>• The …

American Sniper Workout

How Bradley Cooper Transformed Into Chris Kyle<p>Lead Photo Credit: Warner Bros. Pictures.<p>For his title role in <i>American Sniper</i>, actor Bradley Cooper …

Get Porn off Your Computer

You may think you got rid of all the dirty secrets on that computer you're planning to sell, but you've probably missed a few things. And I should know, because I'm the guy who cleans it.<p>My job basically amounts to a computer janitor. I mainly operate freelance on Craigslist and other online sites …

Joe Manganiello's Upper-Body Workout

What the People Reading Your Resume Wish You Knew

Resumes are very personal documents, and you probably feel like you want to convey a sense of who you really are. But if you focus on unnecessary …

Employment