It all comes from one thing that you can spark with eight questions to yourself. Here's a news flash: In today's world, work and life are intertwined beyond separability. We'd love to work longer, more
More and more studies are showing how regular exercise benefits the brain, and in particular, the aging brain. What’s less clear is how exactly exercise counters the cognitive decline that comes with and
(CNN) — Eating more plants and less meat has been tied to a longer life and a reduced risk of cardiovascular disease in a new study. Sticking to an overall plant-based diet or a diet that includes more
Dehydration is a drag on human performance. It can cause fatigue and sap endurance among athletes, according to a 2018 study in the journal Frontiers in Physiology. Even mild dehydration can interfere
Alcohol was controlling my life to an extent that I found it hard to hide, even to myself Now what? I have given up alcohol for a month. That’s nothing special. Thousands of people do Dry July or Feb or
SAN FRANCISCO — In the small South Carolina town of Newberry, Bob’s Red Mill muesli cereal is hard to come by. That presents a challenge for resident Gregory Kelly, who can’t get enough of the stuff. rather
This bodyweight blast sets you up for major fat burning potential in just half an hour. Do you have 30 minutes to spare to fry fat and shred your entire body? Yeah, we thought so. The Men’s Health 30-Minute
A new study in Scientific Reports shows that doing this one thing for two hours a week improves your physical health and mental well-being. Far too many of us spend an inordinate amount of time working
Whatever the root of your stress, it’s not enough simply to accept it. Learn how to combat it. Workplace stress is remarkably damaging—both to our health and to our general effectiveness in the office.
The creator of MobilityWOD wants to help you realize your body's potential. Try this right now: Get off your couch and sink into a full squat with your feet flat on the floor. Now stay there for 10 minutes.