Sean Knighton

144 Flips | 15 Magazines | 5 Likes | 2 Following | 1 Follower | @seanknighton5 | Keep up with Sean Knighton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sean Knighton”

Want a Happy Marriage? Science Says Couples Should Do These 7 Things for Each Other Often

Author Eric Barker dissects the book, "The All-or-Nothing Marriage: How the Best Marriages Work," and discovers scientific-backed behaviors for a happy marriage.<p>How many motivational books have you read? You know how it goes, right? The author conveys his or her version of the secrets of life, …

Happiness

20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

Exercise

Make Slow Cooker Basil Chicken in Coconut Curry Tonight — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

10 No Equipment Needed Exercises for Strong Legs

<b>Your legs are the foundation of your body</b>. They connect you to the ground and are from where you generate your power. When you travel or go on …

Workouts

This Family of 6 Lives in a 31-Foot Vintage Airstream — Just Wait Till You See the Inside!

For the Longnecker family, home isn't a run-of-the-mill house with a picket-fence-enclosed backyard — it's a 220-square-foot vintage Airstream trailer with a backyard that changes as they travel the country. The tight-knit clan of six — Jonathan, Ashley, and their four kids, Adali, 12; Jett, 11; …

RVs

Moist Chocolate Espresso Cake

This Italian moist chocolate espresso cake is so rich, creamy, and chocolatey! If you like chocolate desserts then this cake definitely deserves your …

Dessert

Ask these 7 questions in a job interview to land the perfect candidate

How many quarters would you need to stack to reach the height of the Empire State Building? How many ping-pong balls fit in a school bus? How do you …

Employment

4 expert-recommended, introvert-approved tips for making friends when you hate meeting new people

They can also be difficult to make, particularly if you’re an introvert (like me!). If the thought of putting yourself out there to find a new friend …

How Paul Rudd Got Even More Shredded for ‘Ant-Man and The Wasp’

Paul Rudd blew minds when he first pulled off his shirt and revealed a shredded midsection in <i>Ant-Man</i> back in 2015. The actor was 45, after all. And, …

The 20-minute Functional Abs Workout for Busy Guys

The phrase “core training” has evolved over the last 15 years to become an umbrella phrase encompassing most any abs workout that targets the …

Here’s How This Man Lost 10Kg Of Fat in Eight Weeks

Jon Lipsey Monday, June 11, 2018 - 16:28 <i>Photographs: Glen Burrows</i>My name is Jon Lipsey, editor-in-chief of <i>Men’s Fitness</i> magazine and I have a …

The 15-minute, Fat-burning Workout for Busy Guys

A middle-aged guy takes his shirt off and looks in the mirror. What does he see?<p>That’s not the beginning of a joke, although what he sees might be …

How an 18-Year-Old Uncovered Tim Ferriss's Secret Cold Email Template to Reach CEOs and VIPs

Never email someone and ask to 'jump on the phone,' 'get coffee' or 'pick your brain.'<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>My journey began when I was an 18-year-old college freshman. The day before my final exams, I hacked The Price Is Right, won a sailboat, sold it and</i> …

Success

20 Simple Habits That Will Make You Happier

I am fascinated with the habits that affect happiness, health, productivity and success. I read everything I can get my hands on related to these …

13 Keto Breakfast Recipes That People Are Loving on Pinterest

All are high in fat—and flavor.<p>The ketogenic diet is high-fat and low-carb, and if you pay attention to food and nutrition trends, then you already …

The Only Core Workout You’ll Ever Need

The chain of core muscles may be complex, but strengthening them doesn't have to be. This trunk-focused routine, created by Equinox coach Michael …

Red Wine Brownies Exist (and They're Amazing)

You guys already know how we feel about the beautiful combination of red wine and chocolate here at Kitchn. And while red wine hot chocolate is …

Dessert

5 Revealing Questions That Job Seekers Should Ask Their Interviewers

Being an active listener signals to the interviewer that you are a discerning job seeker.<p><i>What questions should a job candidate ask the interviewer? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by</b> …

Hurricane Irma: ​Be ready for the next hurricane with a go bag

The 2017 hurricane season is predicted to be above normal in activity, according to the National Oceanic and Atmospheric Administration. This probably isn't a huge surprise after last year. The 2016 hurricane season was the most active since 2012 and included seven hurricanes and four major …

37 Wise Quotes That Will Inspire You to Succeed in Life

Some words of wisdom to help you realize your dreams.<p>In these crazy times, there's nothing we seek more than a bit of soothing wisdom in our lives. Words that inspire us to success--while still brimming with sage advice--are the best cure for any difficulties we may find ourselves in.<p>Let these 37 …

5 bad habits that will damage your relationships

Dean Drobot, Shutterstock<p>By | Posted Jan 9th, 2017 @ 6:58am<p>SALT LAKE CITY — In this edition of LIFEadvice, coach Kim shares five bad habits you might …

10 Habits Of People In The Happiest Relationships

A kiss hello and a kiss goodbye go a long way.<p><i>The HuffPost Lifestyle newsletter will make you happier and healthier, one email at a time. Sign up here.</i><p>Happy relationships don’t happen by accident. It takes two emotionally healthy, loving people who are committed to being the best partners they can …

Communication Skills

How to Own the Room: 6 Steps for Boosting Your Executive Presence

You're ready to move up, but people keep telling you that you don't look the part of a leader. You need executive presence - and here's how to get it.<p>You're smart. You're educated. You have a resume packed with accomplishments. But you're not getting ahead.<p>My coaching clients and the people who …

27 Ways to Be More Positive in 2018

We know, we know, 2017 has been rough. Definitely not our favorite year. But it's time to leave it all behind us and look forward to 2018. It's a fresh start and we are so excited for the opportunities the future has in store. If you're searching for ways to amp up your positivity as we make our …

7 TED Talks on Happiness That Will Make You Smile From Ear to Ear

Fact: Bad days happen to good people. Even when you give up those old habits to be happier, switch up your morning routine, and do that one thing all …

The 6 short phrases you'll hear good leaders say (a lot)

Whether you’ve just started training your first hire or you’ve been managing scores of people for decades, you’re in the position of being a leader. …

19 Genius Storage Ideas Everyone With A Tiny Room Will Appreciate

Who says you can’t be MacGyver *and* Martha Stewart?