Philip Low

17 Flips | 3 Magazines | 2 Following | 1 Follower | @seanite | :)

Big Arms: Biceps By Themselves

You’ve done curls to exhaustion but your arms are the same size. It’s time for a change. Curls are often done with sloppy form from mechanically …

Spicy Mango Relish - How to Finely Dice Mango for Salsas and Relish Technique

9 Tips to Lose Fat Fast

1 of 9<p>Bojan89 / Getty<p>1. Drink More Water<p>German researchers have shown that drinking about two cups of cold water can temporarily boost metabolic rate …

Nutrition

8 Variations of the Pushup

I've included eight of those variations here. Think you're tough? Try to complete 10 reps of each—80 pushups total—in 5 minutes or less. It's a body-weight challenge that's sure to make you a believer in the power of the pushup.<p><b>Standard Pushup</b><p><b>The benefit:</b> The standard pushup works your chest, …

45 times then take 30 second break and repeat

Bulking Up Workout Plan For Skinny Guys To Gain Muscle

A bulking phase alternated with a cutting phase is the approach most take to build a lean and muscular body. Most of the time I feel that slowly …

Workouts

Visual Impact Muscle Building

Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (squat, …

Iron Man

Budweiser cup makes toasting drinkers instant friends on Facebook

As if alcohol weren't enough of a social lubricant already, Budweiser has figured out a way to help it add to your Facebook friends list. The Buddy Cup, unveiled by the company's Brazilian arm, contains "high-tech chip technology integrated with Facebook" that makes two people friends on Facebook …