Sean Sutton

28 Flips | 3 Magazines | 14 Likes | 10 Following | 1 Follower | @seanesutton | Keep up with Sean Sutton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sean Sutton”

Tune In: 8 Best Garden Podcasts to Listen to Now

So many podcasts, so little time. I have my favorites, you have yours. The question is: how do we sort through the universe of conversation to find …

Five Ways to Add Grains to Your Salads

Unusual varieties pack more nutrients and flavor into a healthy postrun meal.<p>Curried Cauliflower Sorghum Salad<p>Popular in India and Africa, gluten-free sorghum has a firmer texture than quinoa. The round, yellow-tinged seeds have plenty of disease-fighting antioxidants and a lower glycemic index, …

A 15-Minute Pantry Soba That's Fancy Enough for Company

A few pantry staples turn plain soba noodles into a meal that's fit for company.<p><i>Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin.</i><p>Engagement Chicken is a total …

Coconut

What To Eat To Have A Great Poop, Every Time

<i>Robyn Youkilis is the good-digestion guru. In fact, she wrote the book about it. Here's her ultimate list of foods for great digestion, and yes,</i> …

Wellness

Five Soups for Runners

These one-bowl wonders can be prepared in 30 minutes or less.<p>The following recipes were excerpted from <i>Runner's World: Meals on the Run,</i> our collection of 150 runner-friendly recipes ready in 30 minutes or less.<p>Rainy Day Onion Soup<p>With its rich broth, sweet onions, and just the right amount of gooey …

Chickpeas Simmered in Masala Sauce

This classic Indian favorite is easy to make, and the leftovers are ideal for lunches for the week.<p>I knew I'd love this dish just by looking at the …

Six Fast and Nutritious Chicken Recipes

A supermarket rotisserie chicken provides the base for these runner-friendly meals.<p>Chicken is a rich source of muscle-building protein, niacin, and the antioxidant mineral selenium. These six recipes offer creative ways to add it into your diet.<p>Tex-Mex Pizza<p>Fight hunger. Refried beans add fiber to …

This Super-Fast Bean Stew Is Your Weekday Dinner Hero

We like big beans and we cannot lie.<p>Like your best wingman, a pressure-cooker can basically take care of itself while you do you. It's there for you during those weekday dinners when you just don't have a lot of time.<p>That's where food director <b>Carla Lalli Music's</b> super-fast pressure cooker bean stew …

Cooking

A woman who wiped out almost $24,000 of debt in 15 months shares the 3 things that helped her do it

In 2009, Anna Newell Jones had $23,605 in credit card and student loan debt that she just couldn't figure out how to pay off.<p>"Money came in and was gone before I knew it. There was nothing left to pay off the giant pile of debt that was haunting me at all times. I was hopeless and out of options," …

Personal Finance

Eat Like an Elite: Teresa McWalters

The three-time Olympic trials qualifier avoids processed and packaged foods by making her own snacks.<p>The 2016 Olympic Marathon Trials wasn’t Teresa McWalters’s first rodeo. McWalters, of the Impala Racing Team in San Francisco, placed 38th with a time of 2:44:54 last week.<p>She also competed at the …

18 Clever Storage Solutions You Can DIY for Free

Struggling to create order in the chaos of a full house? These 18 space-smart DIY furnishings and home accents will help you manage your humble home …

Is Portion Control Really the Key to Dieting Success?

Measuring Your Weight Loss Success is Often a Result of Measuring Your Food<p>I remember when I tipped the scales at over 450 pounds and began dieting …

Carbs Still on Top as Fuel

Despite trending fat-based diets, study finds carbohydrates the best energy source for distance running.<p>The debate over how much carbs and fat runners need to enhance their performance is both enduring and trendy. Current carb-bashers claim training your body to burn more fat is a more effective …

Steel-Cut Oats Raise the Bar

This slow-cooker oatmeal recipe removes a little of the crazy from your morning rush.<p>You will find an oatmeal in nearly every running article, recipe site, or cookbook. The reason? It’s a whole, unprocessed food that’s easy to prepare, simple to digest, and leaves you full, which makes it a great …

The Best Podcasts of 2015

Whether on a run or in your car, plug in with these informative shows.<p>Even if you are not a devoted fan of podcasts, odds are you at least know about Serial. When the world’s most talked about audio show went on hiatus for most of 2015—finally coming back in December to go over the case surrounding …

Winter’s Best Superfoods

Boost your health and running performance with these nine types of produce.<p><b>Broccoli</b><br>One cup cooked supplies 276 percent of daily vitamin K needs. This may help regulate your body’s vitamin D levels— especially key during the winter, when circulating levels of vitamin D dip. Broccoli also provides …

The 15 Nutrients All Runners Need

When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've come to love. Here are 15 nutrients health-minded …

How to stop a cold before it starts

Natural preventatives and some common sense will keep you from getting sick — or staying that way for long.<p>It's a double-whammy: getting sick during …

Root vegetables 101: A primer on the most underappreciated produce

Introduce some new flavors to your winter meals with seasonal produce like parsnips, rutabagas and turnips.<p>Pity the poor root vegetable. Dirty, …

Ginger Has Healing Powers

This herb helps runners' circulation, digestion, immunity, and muscle soreness.<p>One of my favorite ingredients to add to fresh juices and smoothies is ginger. I love it for the fresh taste, how it calms my stomach when I’m stressed or anxious, and how it helps ease nausea and morning sickness …

Outlook for Mac 2016 to OmniFocus

Microsoft Outlook or its predecessor Entourage have never been the most popular email clients on the Mac, but the folks from Redmond have …

Flipboard 2.0 refreshes app's look, now lets everyone run their own magazine (hands-on)

Flipboard announced today that it has 50 million users, and also released a new version of its app that lets every one of them become an editor-in-chief. Flipboard 2.0 is "the most epic release we've ever done," CEO Mike McCue told <i>The Verge</i>, and most of its new features focus on curation: users can …