Avatarsean_hennigarWestern Philosophy What Is Stoicism? 5 Ways This Ancient Philosophy Can Improve Your Modern Life verified_publisherReal Simple - Sharon Feiereisen This Ancient Greek school of thought may hold the key to happier, stress-free days. What Is Stoicism? How Stoicism Philosophy Can Improve Your Life: …
Avatarsean_hennigarMental Health How To Train Your Brain To Be Less Anxious: 3 Neuroscientist-Backed Tips verified_publishermindbodygreen.com - Jason Wachob There are tons of ways you can manage anxiety, from meditation and breathwork to gratitude practices to exercise—and that list just scratches the …
Avatarsean_hennigarHealth You’re probably not getting the 3 types of rest you need to really relax after work verified_publisherFast CompanyTry these tips to relax and recover after a stressful workday. Rest is more than just not working. As Alex Pang, the author of Rest: Why You Get More Done When You Work Less told us, work and rest aren’t...
Avatarsean_hennigarPsychology How to Stop a Negative Cycle of Thoughts or Experiences psychologytoday.com - Elaine Dundon • We sometimes get stuck repeating the same negative thoughts over and over, which is known as "loop thinking."• Negative cycles of experiences can also …
Avatarsean_hennigarHealth A Neuroscientist Explains How to Quiet Your Mind and Find Some Peace Inc Magazine - Jessica StillmanStuck in a loop of negative thinking? The solution is simpler than you probably think. Our heads are noisy places, and a lot of the time that's a good thing. Daydreaming is a sign of intelligence, according...
