Sean Gabriel Ellul

25 Flips | 4 Magazines | 1 Like | 2 Following | 2 Followers | @sean_gabriel | Keep up with Sean Gabriel Ellul on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sean Gabriel Ellul”

Master the Windshield Wiper for Amazing Abs

The windshield wiper—where you hang from a pull-up bar, raise your legs, and then rotate them from side to side—is the Bigfoot or Loch Ness Monster …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

5 Ways to Make Your Pushups More Productive

The pushup is one of the most basic and effective upper-body exercises you can do.<p>But while it’s a fairly simple exercise, people often make a …

4 Ways to Clean Your Boots Without Ruining Them

Four simple DIY tips for cleaning your boots and shoes.<p>Now that the winter weather has officially arrived, your boots are going to be getting a lot more wear. But all that extra play time combined with the snow, slush, and salt can leave your shoes looking a little rough around the edges. …

The Secrets Of A Memorable Infographic

New research refutes a common perception about what makes infographics stick in your mind.<p>Human memory is very fallible, but lately cognitive scientists have found that our minds capture much more visual detail in a moment than once believed. A 2008 paper reported that people who saw thousands of …

Infographics

New Alzheimer's Research Holds Promise for Future

Studies are focusing on sleep, brain proteins, new drugs, lifestyle, and more.<p><i>Part of our weekly "In Focus" series—stepping back, looking closer.</i><p><b>Every week brings reports of research furthering our understanding of Alzheimer's disease, which affects more than five million Americans today. The</b> …

The Truth About Treadmill Desks, Increasing Productivity, And Decreasing Waistlines

New Yorker writer Susan Orlean does it. Cosmo editor Joanna Coles does it. About half the staff of creative agency SilverTech does it. Forget whistling; should we all be walking while we work?<p>When I called Owen Thomas to talk about the productivity-boosting properties of a treadmill desk, he was, …

An Eye-Opening Look at 6-Year-Old Muay Thai Fighters

<i>Die Kampfkinder</i>, roughly translated as <i>Fighting Kids</i>, is an eye-opening series by German photographer Sandra Hoyn that takes a look at children as young as 6 years old who have been thrown into the ring to compete in Muay Thai matches. The images give a glimpse of the lives of these tiny warriors …

Queen Madonna looks READY FOR BATTLE in her sensational cover story for Harper's Bazaar's November issue by Terry R. http://www.myportiswaspsays.com/2013/10/queen-madonna-by-terry-richardson-for.html

Charles Fréger | Portraits Photographiques et Uniformes

19 March 2018<p>IMPORTANT<p>SI VOUS HABITEZ A PROXIMITÉ DE LYON<br>———————————————————————————<br>JE RECHERCHE DES MODÈLES POUR UN PROJET PHOTOGRAPHIQUE À LYON, EN …

Maquillage

The Bizarre, Eye-Popping Costumes of Europe’s Wild Men | WIRED

<i>Schnappviecher</i>, Tramin, Italy. This costume, which Fréger says is around 40 pounds, is meant to be as scary as it looks. It's the job of the butchers …

The Muscle-Blasting Pushup Challenge

Test your upper-body endurance with this super-fast fitness challenge<p>Walk into any gym, and you'll see men pulling, pushing, picking up, and putting down weights. But physical fitness isn't just about lifting iron. It's about how strong you are relative to your body weight. That's why Todd Durkin, …

5 Essential Photo Apps for Your Phone

The smartphone has not only revolutionized the way we live but also completely altered the landscape of modern photography. If you have any doubts …

Au Naturale with Josh Rosebrook

It all began when charming hairstylist <b>Josh Rosebrook</b> made himself a little D.I.Y. face mask in 2006. A true believer in natural ingredients, <b>Rosebrook</b> did his own research and mixed them together right in his kitchen. After he opened his private salon, last November, his glowing skin prompted …

Academy of Nutrition and Dietetics

Our site is temporarily unavailable due to server maintenance.<p>We expect the site to be available again shortly. Thank you for your patience and we …

100 Reps Per Set Shocker Fullbody Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per Workout75-90 …

Low-carb Diet

Alexander McQueen on Twitter: "Iconic Alexander McQueen Skull Scarves. Shop & Explore our Scarf Boutique: http://t.co/6bdwy0kMKM http://t.co/pgF0DSaiIt"

New conversation<p>Replying to @<b>McQueen</b><p>“@WorldMcQueen: Iconic Alexander McQueen Skull Scarves.Shop & Explore our Scarf Boutique: http://bit.ly/181walb …

Torch Away Fat in 20 Minutes

If you want a quick and effective way to train the whole body then look no further than circuit training, circuits increase cardiovascular and …

Workouts

Top 10 Health Foods of 2013

Healthy eating has become a huge trend sweeping the nation as people start to pay more attention to what they are putting in their bodies. …

April 2013

In Search of the Wild Man; Wilder Mann by Charles Fréger

Between 2010 and 2011, French artist Charles Fréger traveled to eighteen European countries, from Italy to Poland, Scotland to the Czech Republic, in search of the Wild Man. A centuries-old, legendary figure, the Wild Man continues to be an important symbol of transition associated with festivals …

A Completely Grueling (And Life-Changing) 7 Minute Workout - The Fox Is Black

What if it took you only 7 minutes to get a full body workout? That’s the claim of an article in the May-June issue of the American College of Sports …

Maya Angelou used to check into a sparse hotel room and work from 7 a.m. to 2 p.m., accompanied by a dictionary, a Bible, and a bottle of sherry. The daily rituals of the world's most creative people: http://trib.al/5IxoHxN