Seabrun Blessed Gantt

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12 Reasons You Should Start Lifting Weights Today

Weight lifting can help you lose the fat, build muscle, and so much more. Here's why you should do it!<p>Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room. Lifting weights gives you an edge over …

Exercise

Black Caucus channels Ferguson 'slap in the face' - CNN.com

<i>Are protests taking place near you? Please share photos, videos and thoughts with CNN iReport if you can do so safely.</i><p><b>Washington (CNN)</b> -- Members of the Congressional Black Caucus gave voice to the frustrations of demonstrators who gathered in Ferguson, Missouri, as well as places like Washington, …

US government is using planes to spy on cell phones, suck up data

It’s the sort of thing that makes you want to hide in a cave with a tin foil hat: a new report reveals that the Justice Department is using airplanes …

Immigration Activists On Executive Actions: It’s Not Enough

The details of President Obama's long-anticipated executive actions on immigration are coming into focus and activists Thursday had a firm response: This is good, but not enough.<p>Activists, who have intensely pressured the White House this year, say they are torn between excitement that the actions …

Immigration

Could immigration battle cause a shutdown?

Congressional Republicans are vowing to fight President Barack Obama's plan to make immigration changes through executive action, but they are struggling with how to do that without triggering another government shutdown.<p>The House and Senate need to pass a measure during the lame duck session to …

Pentagon considers having U.S. ground troops fight beside Iraqi forces

The Pentagon is considering sending U.S. troops to fight beside Iraqi soldiers as they take on more complex missions in the battle against Islamic State militants, according to Gen. Martin Dempsey, the nation's top military officer.<p>American ground troops may have to help Iraqi forces if they move …